Munyu excretion - kuporesa muitiro

munyu muchinangwa Muviri womunhu kuchengetedza mvura-chicherwa muviri. Nokuda izvi ndiko kwagara mudzimu zvomukati. The aqueous chicherwa muviri potassium, yavaibvisa, magnesium uye calcium yakawanda kuita basa rinokosha. Vanoita ari munhu muviri zvokudya, mukufamba kugaya kupinda ropa, uye zvadaro tishu masero. Zvakawandisa munyu vari yabudiswa muna weti uye mutsvina yadzo ne yakakwana mvura tigutsikane mumuviri.

With zera, muviri womunhu akashatirwa muviri ari masero magnesium uye potassium ipfupi, asi izvi pamwe nokuwedzera yavaibvisa muropa uye masero dzinokosha nhengo. Tanga kuratidza zera-ukama kuchinja muchimiro osteoporosis, marwadzo majoini uye mutsipa. Zvose izvi mugumisiro munyu deposits. A yakafanana dambudziko nezvakaonekwa anenge zvose, mhedzisiro uyu munyu, iyo muviri haakwanisi kuunza dzinongoitika nzira.

munyu excretion kubva mumuviri - chete nzira kuti havasi -wedzera ari nomuzongoza uye mapfundo. Uyezve zera-ukama zvachinja kubva deposition kuti munyu vanogona kufurira kunaka kudya uye kubatwa kuti muviri ichi, vakawana nhaka. munyu excretion kubva muviri kutange pokuongorora zvaunodya. Kudzikama Kudya kunotungamirira ndechokuti puroteni chikafu iri ozeyewa kwete zvachose, izvo pakupedzisira inotungamirira deposition kuti munyu.

Muchiitiko chino, unofanira kutirambidza kushandisa mafuta, mafuta nyama uye hove, kuderedza kudyiwa inonaka, Spicy uye acidic zvokudya uye zvinonhuwirira. Unofanira kudya zvakawanda miriwo nemichero chikafu. Vanobatisisa imwe hurumende musimba, tinogona kuderedza zvikuru pangozi munyu deposits. Zvinosuruvarisa vanhu vakawanda havarangariri zvakakodzera kuita kudzivirira chirwere, tiri kurwa migumisiro chete.

Muzviitiko zvakadaro, panongova wokunatswa kwenzvimbo muviri womunhu kubva munyu. Kusvika panguva excretion yomunyu kubva muviri siyana nenzira. Facial, teas uye tii kurarama zvakanaka basa iri. Muzhizha Pakunopera uye mangwanani kwematsutso, pane vakawanda ichiibvira manwiwa. Tora visi ganda ugodira kufashaira mvura kuti maawa mashoma akandipa (anopfuura 3 maawa), zvinodiwa aizomupa bhuku guru. Akadaro aizomupa kunogona kuitwa kubva nhanga pemiswe, knotweed nezvimwe zvinomera.

Vanhu vanogara vachinwa teas idzodzo kudzivirira, hapana dambudziko nomunyu goho. Asi kana imi kuwana majoini vanorwara, ekudzivirira kuedza haangakwaniri. munyu kubviswa kubva mapfundo - muitiro hwakareba chaizvo uye painstaking.

Kuti aite nzira iyi anobva nemidzi sunflower, vakapfekenurwa nyika uye zviduku midzi, kushambidzwa kwazvo uye akaoma. Kana dzaomeswa, vanofanira haazopwanyiwi zvidimbu zvidiki. tii gadziriro zvemichina iri nyore, zvidimbu anotorwa uye akadurura sunflower mvura (mu nhamba 1: 6), regai bikai pamusoro 2 maminitsi.

Kunoguma aizomupa chokunwa, akadai tii, kucheneswa anofanira kutanga pashure-vhiki mbiri Kutarisirwa a. Yokunatswa nzira inogona apedza kana weti haangavi precipitate, uye achava segirazi ruvara. Munguva yokuzvinatsa, zviri chinodiwa kudya chirimwa chikafu, unofanira kudzivisa kutora Spicy uye wakawanda zvokudya. Munyu excretion kushandisa muto kuti radish dema ichakurukurwa zvakafanana kunobudirira nzira. 10 makirogiramu ose matema radish muto vakawana yakadururirwa mundiro uye inochengetwa firiji, kunwa yetea pashure zvokudya katatu pazuva.

munyu excretion mupunga anonzi zvidiki oornag kurapa kosi rakagadzirirwa mazuva manomwe. Three spoon spoon mupunga (unpolished) manheru zvakakangwa mumvura, akashamba mangwanani uye kubika (kwete razvarivaya). Pamberi kudya (maminitsi 30), kunwa girazi remvura. Mushure mupunga iri kudyiwa, kupfuura chinhu zvokudya havadyi maawa anenge matatu. Izvi nzira kwevhiki kuchabatsira kubvisa mamwe munyu.