Mabatirwo osteoporosis vakadzi vakwegura: zvinodhaka, jimunasitikisi

Osteoporosis - chirwere ane ngozi, riri chokuita zvakanaka mapfupa mamiriro, vachinetesa marangwanda uye mapfupa fragility. Iri zvakajairika dambudziko, kunyanya kana toreva vanhu vakwegura, nokuda kukwegura muviri wacho mapfupa munyama dzinotanga kurasikirwa simba ravo. Ndokusaka vanhu vakawanda vanofarira mubvunzo izvo zvinoita sokunge kurapa osteoporosis vakadzi vakura.

Chokwadi kuti vamiririri munhukadzi pabonde kazhinji kutambura nechirwere ichi, icho chokuita kuchinja kwemakemikari omuviri panguva kubereka. Saka chii Zviratidzo zviri pamwe zvakawanda zvive? Zvinoita here zvimwe kudzivirira kukura osteoporosis? Ndezvipi kurapa anopa mushonga ano? Mhinduro dzemibvunzo iyi ichava kubatsira vaverengi vazhinji.

Osteoporosis: chii ndiwo chirwere?

Osteoporosis - chirwere ane ngozi, iyo dzakakurumbira aizivikanwawo mapfupa pfava chirwere. The chirwere Rinobatanidzwa ne vasanyanye pfupa arambe achirema, rudzi "nokudiridza pasi" zvikaguma kuti marangwanda hunowedzera pfava, zvikuru kubatwa zvakasiyana siyana kukuvara uye utachiona.

Normal mapfupa inotungamirwa - mumwe mutoo uri zvinogoneka pamberi kunzwisisa zvinhu. Kunyanya, muviri unofanira kuva kwakakwana mari calcium (a mhando okuvaka zvokunyama), zingi, magnesium nezvimwe zvicherwa. Normal karusiyamu Absorção de Água rinowanikwa pamberi mune nhengo imwe yakakwana yakawanda vhitamini D. fuma iyi yakaumbwa paganda dzevanhu vachibatwa UV mwaranzi. Kunyange zvakadaro, mune zvimwe zviitiko, zviri kuva vhitamini kushaikwa, izvo sezvingatarisirwa hunobata sechivako mafupa tishu.

Mukuwedzera, pfupa inotungamirwa kwacho inodzorwa uye mahormone. Zvikurukuru, zvinokosha avo pakugadzira zvinoshingaira zvinhu zvakadai parathyroid kemikari, calcitonin, hormone kukura, uyewo vakadzi inonzi estrogen. Ndokusaka vamiririri munhukadzi vari tichikurumidza chirwere ichi, nokuti pakanyorwa kubereka pane kuchinja chinokosha padanho bonde mahormone.

Maererano Statistical zveBhaibheri, kufadza mapfupa simba vakadzi iri kuchengetwa nemakore 30. Uyezve, sezvo kukwegura repfupa mamiriro dzinoshandurwa, kuti marangwanda hunowedzera haungatani kuputsika.

The kukonzera chirwere vakadzi

Tisati takurukura kurapa osteoporosis vakadzi vakura, zvinokosha kuti Kunyatsoziva kukonzera chirwere ichi. Kutaura zvazviri, pane zvakawanda zvinokonzera njodzi inogona kupatsanurwa muzvikwata huru dzakawanda:

• Kana totaura mukadzi osteoporosis, zviri anonyanya zvakakodzera kutaura kubereka. Chokwadi ndechokuti panguva kubereka pane kuramba kudzikisa estrogen, uye mahormone izvi zvinokosha muupenyu karusiyamu muviri mumuviri. Kazhinji, nezvinetso mapfupa simba anotanga kuoneka pashure pemakore 50.
• Osteoporosis hwapedyo pashure pemakore 70, inonzi "penga nokuda kokuchembera" uye rine chokuita kwete chete aine zvinoderedza uwandu mahormone, asi nezera iri muviri kuchinja.
• Secondary osteoporosis anogona chokuita pakutora zvimwe zvinodhaka. Anova tikafunga zvimwe zvirwere, kusanganisira renal kukundikana, kukundwa yacho kwemakemikari anobudiswa hurongwa.
• Zvinhu Risk zvinosanganisira utano mararamiro, kudzikama kudya, kunyatsoteerera kudya, kusvuta, doro uye caffeine, kushandisa zvinodhaka, etc.

Osteoporosis: Zviratidzo vakadzi

Zvinosuruvarisa, kutanga nzendo chirwere kashoma pamwe chero zviratidzo zvakakura utano kudzikira. Kunyange zvakadaro, vamwe kuchinja zvinogona kuonekwa. Saka chii zviratidzo achiperekedzwa osteoporosis?

Zviratidzo zviri vakadzi zvinosanganisira kusanzwa uye kuomarara pakuendeswa, kurwadziwa mapfundo. Dzimwe nguva varwere vanotsutsumwa chakakomba musana marwadzo uye musana kurwadziwa, kunyanya kana vachifanira kupedza nguva refu netsoka dzavo kana kurara muimba dzamira pamubhedha. Zvinonzi akacherechedza kuti kuwedzera varwere osteoporotic ipfupi nokuda 1.5-3 cm uye ichi ndicho chikonzero chakakura kuona chiremba.

Pamusana siyana musana deformities kwokusasimba mapfupa vakadzi kazhinji kutanga, kusanganisira scoliosis uye vanonzi wechirikadzi ano. In akazotevera nzendo chirwere murwere kazhinji kakawanda vaeni kunotevera kuvhiya, nekuti kunyange zvishoma dhumhira kunogona kukonzera pfupa kutsemuka.

How ngozi ndiyo osteoporosis?

Kutaura zvazviri, chirwere ichi ndiyo ngozi chaizvo. mapfupa pfava kuderedza unhu mukadzi roupenyu, zvava kundiomera kufambisa muviri, zvichikonzera kugara marwadzo uye kusanzwa. In akazotevera nzendo chirwere kungaita kuti kwaitika mitswe. Nenzira, inonyanyoshandiswa akuvara chiningoningo uye nharaunda. Kutsemuka vakwegura, kunyanya kana kutyora calcium muviri, anoporesa zvishoma nezvishoma.

Kana totaura kwezana pamagaro kwemajoini musoro, anenge 80% wevarwere vakwegura pashure kukuvara arege kuporesa zvachose, uye saka kumagumo hwake muwiricheya. Kwazvo marudzi osteoporosis kunyimwa mufambo kwevanhu, uye naizvozvo anogona vakazvimirira kuzvitarisira.

Modern nzira nechirwere

Kana paine Kushatiswa utano kana zvishoma nokufungirana ose osteoporosis vanofanira kubvunza chiremba. Chokutanga, nyanzvi kuchaita kuitisa vakawanda rokuongorora uye kuunganidza nhoroondo zvokurapa. Nokuti kuongororwa zvakarurama vachada zvokuwedzera. Zvikurukuru vakadzi zano kuti kuongororwa kuti mahormone. Zvinofanira kujekesa zvaidiwa karusiyamu muviri mumuviri.

Pari, nzira yakarurama kwazvo nechirwere ndiyo pfupa densitometry. Uyu yerudzi rutsva muitiro unokubvumira kuona pamberi chirwere chichiri kutanga. Nzira - iri ultrasonic pfupa kudzidza, uye panguva kunyange usingashandi zvinoderedza pfupa arambe achirema zvinogona kutsunga nzira (anenge 5%). Chinodzidzisa uye Zvisinei, X-ray ongororo, zvinoita kuti vakwanise kuona kuchinja chete kana pfupa simba yakaderera nezvikamu 15% kana kupfuura.

Osteoporosis: kurapwa, mishonga nezvimwe kurapa Ezvemutauro

Drug kurapwa nechinangwa zvikurukuru chekubvisa kushayikwa kwemavhitaminzi, calcium nezvimwe zvicherwa. Ndokusaka varwere kutanga ushandiswe karusiyamu mahwendefa uye vhitamini D3 mhinduro, izvo zvinofanira chete kuitwa muna kunzwisisa.

Zvinodhaka - bisphosphonates pave kudzorerwa kwomuzvarirwo mapfupa vakawanda. Panyaya osteoporosis chokuita kubereka, varwere ushandiswe mishonga hormone, akadai inonzi estrogen uye kemikari calcitonin, izvo zvinoita yaunodya calcium iri ipfupa rinenge ropa.

Diet nokuti Osteoporosis

Mabatirwo osteoporosis vakadzi vakura hazvo kunosanganisira kudya kunovaka. Musimboti dietetics - kupa muviri nezvinhu kuti zvinodiwa rokuvaka hwandaiva pfupa.

Sezvingatarisirwa, zvokudya zvinofanira kusanganisira nhamba mishonga ine calcium, kureva, Curd, chizi, apricots, omuamanda, rehove pamunhu, sesame, sipinachi, tabapi mashizha zvakakwana. Nokuti nokuumbwa mapfupa muviri mutsva inoda magnesium, izvo zvinowanikwa nomukaka zvigadzirwa, vachiwaridza miriwo, fruit. Zvokudya zvinofanira kusanganisira zvokudya akapfuma zingi: ari zvomugungwa, dzimwe mhando hove, bhinzi, celery, mbeu sunflower uye nhanga.

Zvinonzi Dzakamukurudzirawo kudya zvokudya akapfuma B mavhitaminzi ari Kudya Naizvozvo zvakakodzera kuti zvinosanganisira nenyemba, mazai, nyama, ham, mukaka, mabhanana, soya bhinzi, mashava chingwa, Citrus zvibereko, Buckwheat, huku, oysters, etc.

Age uye utano zvine chokuita. Saka, tinofanira kunyatsoteerera zvinotaurwa zvakarurama simba zvitengeswa redunhu. Panzira, pane chikamu mishonga kuti kunorambidzwa mu osteoporosis. Chokutanga zvakakodzera kutaura caffeine, izvo leaches karusiyamu kubva mapfupa. Naizvozvo, varwere chirwere ichi risingabatanidzwi zvokudya kofi, but uye zvinogadzirwa ane nayo (kunyanya chokoreti) uye carbonated nekumwa zvine caffeine (semuenzaniso, simba zvinwiwa). Zvakakosha kuti kurega doro - mune kwazvo siyana hosha iri zvachose contraindicated. Zvinofanira kutirambidza uwandu kwemafuta mhuka (mutton uye nyama mafuta, mayonnaise, margarine, ruomba), nokuti "kwakabatana" karusiyamu.

Mufananidzo vakadzi kurarama nechirwere

Sezvingatarisirwa, chirwere chakadaro ngozi zvinoda kwete mishonga chete, asiwo mararamiro kuchinja. Saka chii mitemo zvinofanira kutevedzerwa zviri varwere chirwere kuti "osteoporosis"? Chiremba, Chokwadi, ndinokuudzai pamusoro ichi muudzame, asi mishonga harisi chete kwokubatsira zvinodhaka, asi zvokudya zvakanaka uye rinokosha firming kurovedza.

Uyezve, vakadzi vakura vari zano kungwarira, nekuti vane mapfupa fragility, chero kukuvara kunogona kutungamirira kutsemuka. naizvozvo zvakafanira kuramba rokurara kurovedza muviri. Dzimwe nguva, muvhiki dzokutanga kana mwedzi kurapwa chiremba anokurudzira, uye anoita murwere mubhedha zororo, zvichiteverwa zvishoma vapore.

basa rinoda mukurwisa mapfupa pfava

Madzivirirwe Mabatirwo osteoporosis hazvo zvinosanganisira basa. Somuenzaniso, vakadzi vanopfuura 35 makore vanofanira kugara noitika muviri. Unogona kuita jimunasitikisi, basketball mangwanani. Positive kukanganisa utano nokushambira. Chinangwa chikuru chaiko kurapa - napo kusimbisa tsandanyama kuti azvibatsire kumanikidza pamusoro marangwanda uye, naizvozvo, yekuzvidzivirira kukuvara uye mitswe.

Mabatirwo osteoporosis vakadzi vakura unosanganisira jimunasitikisi, asi muchiitiko chino tiri kutaura pamusoro nemakirasi pamwe nyanzvi. Kazhinji, zvose zviitwa yaitwa mune agere chinzvimbo kana akarara kutora kunetseka kubva mapfundo. Good kukanganisa hutano anononoka refu famba. Zviya, kurovedza nokuda osteoporosis inofanira kugara - zvidzidzo hunogara maminitsi mashoma, asi chaiyo uye kanenge 2-3 nguva pavhiki.

Pane nzira dzekare pakurapwa?

Zvino imi munoziva kuti muri osteoporosis, kurapwa, zvinodhaka uye dzimwe nzira pakurwisa zvirwere. Rinogona kubatsira varwere, chetsika mushonga? Chokwadi, pane zvinoorora chaizvo mazita kumba mishonga. Somuenzaniso, vamwe varapi rinorumbidza kuti ose zuva kutora hafu yetea pamusoro yakapwanyika eggshells, akadzimwa shoma ndimu muto - ichi chichabatsira kubvisa karusiyamu kukanganisika.

Good kukanganisa utano yokugamuchira infusions ose horsetail (100 magiramu uswa kudira ity romukaka, kuunza mota uye regai chawo, tora girazi katatu pazuva). Kunyange zvakadaro, tinofanira kunzwisisa kuti mari idzi dzinogona kushandiswa chete mvumo chiremba.

Panzira dzinobudirira yokudzivirirwa chirwere

Zvinosuruvarisa mishonga inogona kudzivirira munhu kubva nokusingaperi kutanga chirwere ichi haako. Saka sokunge kudzivirira osteoporosis vakadzi? Pano, sezvo vari kurapwa, tinofanira misoro nzira. Pashure 35-40 Makore, vakadzi zano kuti kunyatsoongorora kuongorora utano. Zvikurukuru, chinokosha Kudzivirira kwakarurama, zvokudya zvinovaka muviri. Zvakakosha kuti muviri anogamuchira yakakwana mari kwete chete calcium, asiwo mavhitaminzi A, sezvo dzinopa chete chicherwa uptake uye kuramba zvakajairika mapfupa mamiriro.

Kudzivirira osteoporosis vakadzi kunosanganisira muviri zvine mwero. Izvi hazvirevi here kuti deplete muviri - yakarumbidza kuita remaoko noitika uye anokosha muviri kuramba tsandanyama inzwi.

The kubereka uye zvadaro zvaida vakadzi vanofanira kemikari mishonga. Hazvina zvakafanira kusiya zvinodhaka kuti anokurudzira chiremba. Uye chokwadi, kaviri pagore, vanofanira rakagara kurongwa zvokurapa kuongorora chokudzivirira. Usakanganwa kuti kurapa chero chirwere nyore zvikuru kana abatwa chirwere vachiri padanho kukura.