Light saradhi. yokuwana nayo

Salads vakauya kwatiri kubva kare uye zvakasimba ndokugara gastronomic nyika, achinja uye vaisanganisa pamwe nguva. Tichifunga pakuwedzera chigadzirwa siyana, salads havasi kushongedzwa chete unofadza patafura chero yezororo, asiwo chikafu nezuva, nyore uye zvakakunakira kugadzirira.

Zviuru Recipes kuripo munyika, anogona kuita nezuva Muterere, vaitamba mutambo uye zvakasiyana-siyana. Zuva nezuva, kumarudzi enyu upenyu, unogona kubika zvakasiyana-siyana salads uye nirazu zvikasaitika, nekuti kunze nyama, huku, hove uye miriwo salads, pane vamwe vazhinji: zvomugungwa, muchero, Pasta. Saka salads inogona pamitambo uye zuva nezuva, nekuzadzisa mhando dzose sauces vane mubatanidzwa siyana sanzwisisika. Nhasi tiri kutarisa chiedza Salad, kuti tikundikane iro akazviratidza, kunokwana vanhu kuchengetedza utano hwakanaka.

Light saradhi. Recipe gadziriro.

saradhi ichi chikuru vaya kudhayeta kana kutsanya, kutsanya kubika uye kujairika zvadzinofarira dzingafarirwa chero muridzi.

Zvikuru kuvimba chete zvakawanda sei uchida kugadzira Salad Somuenzaniso, tora mumwe kushumira:

- cucumber guru;
- vaviri Mashizha lettuce;
- dzepepuru hadiyo clove;
- nedhiri parsley, vaviri nhungirwa;
- peya minhenga mitema nehanyanisi;
- svezheobrezannaya bande kuti ndimu;
- fresh-chakatsindirwa mafuta omuorivhi;
- zvishoma munyu mhiripiri uye.

Zvino zvose zvagadzirwa; dzakanaka uye kuzora musi "Super grater" kana inonzi "grater kuti Korean twakadai". Narubai miti yakanaka, dira mu wemagaka. Ari oga mudziyo vymeshivayut mafuta omuorivhi kumanikidzwa gariki, achiwedzera munyu mhiripiri uye kumanikidzira kuti ndimu bande kuwedzera kunaka. Kutsvaga ndimu-negariki muto vakapfeka nechiedza Salad, kuti tikundikane izvo zvichaita kushamisa munhu anosarudza kuedza kuti iwe.

Light Salad resipi "Ryaba bvunzurudza"

Zita dhishi zvinogona kutsausa pamusoro wayo "mukuru" mafuta vaya vokutanga kuverenga. Zvisinei, ichi chinhu here nyore Salad yokubika iri nyore chaizvo, asi muchivande nhema chokwadi kuti pamwe huku nechityu ganda hwaputswa, iyo ine yakawanda mafuta uye macalorie, saka pashure achibvisa pairi, pane chena chete nyama zvokudya.

zvimwe:

- 900g pakuyera manyoro huku zamu;
- shanu zvihuta testes;
- 12 Cherry madomasi;
- anovava duku Apple;
- vaviri Mashizha lettuce;
- duku dzepepuru Chive;
- 30 ml unsweetened yogati;
- 30 ml domatisi namatidza;
- 13 ml bhurandi;
- zvinonyadzisa munyu nezvinonhuhwira kuti kuravidza.

Easy saradhi resipi

1. Geza pemidengerero uye nzvimbo yakagadzirirwa ruoko kuwedzera munyu uye zvinonhuwirira.
2. Geza nemadomasi akatema nehafu.
3. Clear Lilac hanyanisi uye nenguvo dzakarukwa zvakanaka Chop.
4. Apple svuura uye gutted, racherwa cubes diki.
5. Mix ari oga mundiro ine yogati sosi uye bhurandi ndokuiswa mufiriji.
6. Tora vakabika pemidengerero uye racherwa diki uye zvakatsvinda zvidimbu uye aiswe wakagadzirira mugaba kutumira madomasi, hanyanisi uye Apple uye sanganisa zvinyoronyoro, zvishoma nezvishoma kudira kuti muto kuti yogati uye sosi.
7. Munguva akagadzirira dhishi pasi mashizha lettuce ugodira pamusoro pegomo chiedza Salad kuti huku uye madomasi. Anogona shongedza nemiriwo itsva uye mitema maorivhi.

Light zororo salads hazvisi hazvo yakaderera-mafuta, zvinokwanisika yokuwana kubva pakubika iri nyore kuti kubika nguva achatora vakasvimha, uye nokwedhishi chichabudirira outsinye zvinonaka uye anonhuwira. salads izvi zvinosanganisira "Surf", iro yokuwana iyo ticharamba zvino anorondedzera.

"Surf"

- 330 g yakachena magakanje;
- 220 g gakanje mashanga;
- 110 g durum chizi;
- zvishoma Mashizha lettuce;
- cucumber guru kana maviri svikiro;
- chiedza mayonnaise pamwe ndimu munuhwi.

Kugadzirira "Surf"

1. Wash ndokuisa yakabikwa kuti shrimp, uye ipapo peel they and and ugodira pamusoro mvura achibika kugeza kure zvakawandisa.
2. Crab tsotso kuti zvimiti pfupi.
3. pani uye sarudza Mashizha lettuce.
4. Peel uye chaizvo nenguvo dzakarukwa zvakanaka chopping cucumber madenderedzwa.
5. chendarira kuti chizi kana chete racherwa "petals" dzakaonda chaizvo.
6. Kupararira Surf kuva layered yakadzika mundiro, achidira uye mayonnaise promazyvaya mumwe rukoko:

- lettuce,
- zhinji kuti shrimp,
- wemagaka,
- gakanje tsotso,
- chizi.

Kuita saradhi zvaaida chimiro Somuenzaniso, achishandisa chinozunguzirwa chipande uye mayonnaise, munoshongedza pamusoro shrimps.