Kukura kwemwana zera. kukura tafura

Kuwedzera Kureba muviri riri kuonekwa chimwe chezvinhu zvinokosha zviratidzi mwana kukura. Kukura mwana pamusoro zera kunosiyana-siyana maererano yakasimbiswa mitemo kuti vari pakuona vamwe nguva zvikamu. An basa rinokosha izvi zviri reDare yedzinza. Uyezve, masayendisiti zvakaratidza kuti kukura muviri zvikuru nezvinenge zvaitika zvakadai nezvokudya. Kuti tinzwisise zvakarurama kukura rates, zvakakodzera kufunga yakatarwa zera dzemunharaunda, vakapiwa majini Data mwana uye zvinhu hwake. Conventionally, kukura mwana rakakamurwa mana makuru nguva: grudnichok - kubva pakuzvarwa kusvikira gore yapfuura nguva - kubva 12 kusvika 36 mwedzi, vanoenda kukireshi vana - kubva 3 kusvika 7 makore uye kuyaruka - makore 7-17.

grudnichok

Kuchinja vakawanda nyanyisa kuitika vacheche kubva pazuva rokutanga uye kuti rimwe gore. Nokufamba kwenguva ino penguva kukura wemwana muzera iri Classified maererano pamwedzi zviratidzo. Mumwe mwedzi, mai vangu akashanyira wevana kuongorora kukura muviri mafufu. Nyanzvi anoyera kuyerwa zvabuda maererano nemahwendefa yakataurwa WHO, kufungisisa nhodzera kwemwana.

Vasati 2006, taishandisa yakare kukura machati, humboo zvange zvishoma rudo vanokosha, sezvo nezvatinovavarira pane vana vakanga kugamuchira chakagadzirwa dzichifura. WHO nhasi inorangarira vana, vacheche uye dzakasiyana nezviso zvavo budiriro zviratidzo. Kubvira 2006, sangano akapa mashoko matsva kuti kuona kukura vana zera. Table wakaiswa pazasi achakubatsira kunzwisisa sei mwana inokura.

Tsika dziri kuwanda kukura, kubvira "pasi avhareji" kuti "kupfuura avhareji" dzinoenderana inowanzotorwa kukura. The mukufambisira "Low" uye "High" vanogona kupupurira kuti majini zvechadenga mwana, uyewo kutyorwa kwemakemikari omuviri background. Zvakakodzera teererai uye kunobvunza wevana. Kukura, riri duku kupfuura muganhu, "Low" uye refu chikuva, "High", rinowanzoreva zvimwe zvirwere chokuita zvakanaka kwomuviri rikurumidze. mwana akadai zvinoda pakuongorora kwacho avo ezvinhu maererano nezvokurara, sezvo pathologies izvi zvinofanira kugadziridzwa.

mangwanani nguva

Pashure pegore kukambaira richikura, asi kwete somunhu zvakasimba sezvo muzvirevo munguva. Kubva gore rimwe uye kusvika makore matatu kuisa mwana kuti stadiometer anogona nechekare kamwe muna 6 mwedzi. Nokuti iyi, WHO asimbisawo zviratidzi iyo kuongorora kukura vana zera. Table wakaiswa pazasi inoratidza paavhareji ratios.

Pre-kuchikoro zera

Kuti vanoenda kukireshi vagamuchira kuti vana makore matatu kusvikira makore manomwe. Vari kukura uye kuwedzera kukura. Pashure pemakore matatu hwomwana kukura muzera kunoratidzwa gogonera. Pakati 4 5 gore vana vakure kuti anenge mana matanhatu masendimita. Asi nezuva rechitanhatu uye rechinomwe gore, kukura mwero kunowedzera, uye gore negore kuwedzera avhareji neeSultan kubva 8 kusvika 10 cm., Uye-gore matanhatu semiletok Danho ndichisveerera. Pazera, vana kumwezve zvose makumbo yakaderera uye yokumusoro.

Teenagers

Kana mwana wacho muviri kureba anenge kufanana bhuku data, ari kuyaruka kwemwana kukura kusvika pazera zvakaoma kukurira zvimwe zvikamu. Children Panguva iyi vari achikura kusvetuka uye miganhu. Uye mumwe nomumwe wavo kusvetuka kunogona kuitika munyika dzakasiyana nguva. Mumwe mwana anogona kare kusvika kwayo yokupedzisira yakakwirira makore 13, asi imwe chete panguva ino hunotanga ruoko. Panguva iyoyowo vamwe kuyaruka kunogona kukura mune imwe muzhizha, apo shamwari yake iri kuwana kuwedzera zvishoma nezvishoma. Kwazvo vose vana vanokweverwa kutanga kuyaruka. Girls anotanga kukura akapfuura uye dzichimhanya - makore 10-12, uye vakomana - mumakore 13-16.

Chii chinoratidza kuti kukura kwacho?

Mubereki mumwe kunokosha anoenderana zvakarurama pakakwirira uye zera mwana. Naizvozvo zvakafanira kuti kuziva kuti nedanho kukura Check kukanganisa zvinhu zvakasiyana. Huru basa iri reDare yedzinza. Zvinokosha zvikuru uye kudya zvinovaka muviri. A zvinovaka muviri - chinhu chinodiwa kuti kwakakodzera inotungamirwa vana. Nokupa mwana wako zvakakodzera huwandu mafuta, mapuroteni uye carbohydrate zvinoriumba, uyewo chicherwa munyu uye mavhitaminzi okunze, vabereki asike zvinhu nokuda kukura zvakanaka uye kukura uye paumbwe muviri wake panguva dzose nguva zvikamu. Izvi zvinosanganisira grudnichkovy, mangwanani nguva, pre-kuchikoro uye kuyaruka.

Uremu, mwana wacho kukura kuvimba nezvimwe zvinhu: kurovedza, unhu mabasa kumutarisira, hurumende rezuva, mupfungwa mumhepo mumhuri.

Mwana uyo ugere zvakakwana, anova zvakarurama, asi kushaya hope uye chisingaperi kuneta kunogona kukanganisa utano unongotaura. Uyezve, pane maonero masayendisiti kuti vana vari kuzviita akawedzera kuti kukura vari kurota.

Basketball, achisvetukasvetuka, nevolleyball nemamwe mitambo mabasa vane kunobatsira vaduku muviri. Asi kugara mupfungwa uye kushushikana kwepfungwa vane inokanganisa kwete kukura asiwo utano zvavo.