Kana iwe uri tsoka nguva chando

Chiremba vachinyunyuta tsoka inotonhora havashamiswi, maererano nenhamba, dambudziko iri rinowanikwa mune chinokosha nhamba yevakadzi vane makore pakati 15 uye 45 makore. Chii kunakidza, zvepabonde vakasimba akatarisana denda iri shoma kaviri pane simba. Uye zviratidzo zviri varume kuitika zvikuru gare gare, pashure pemakore mashanu.

Saka chii chinoitika ropa rive, nei makumbo kutanga -oma? Vanachiremba vanodavira kuti tsoka inotonhora kunetsa muridzi nokuda kurwadza kwacho vari capillaries. Kana pane spasm ropa rinomira chakaipa kufamba panguva arikunze pamusoro kweropa ezvinhu rezasi Mbabvu pakutanga kurega kunotanga uye, somugumisiro tsoka dzako kutanga -oma. Kana, uyezve, kuti kubvumira kugara uye zvikuru hypothermia, zvinobvira pakarepo kusembura chirwere chacho.

mabatiro

Medicine haagoni asi kupa mhinduro chaiyo yomubvunzo wokuti nei vamwe vanhu vari tsoka nguva chando, uye kana zvakadaro, ipapo kazhinji aibata zviratidzo uye kwete chirwere pachayo. Huru chiratidzo - inongogara kukura tsoka inotonhora, apo ganda ikachinja dzinongoitika ruvara wokutanga rakachenuruka, saka anogona kutora rinokwanisa kucheneruka tinge, dzimwe nguva munhu anonzwa chiveve panzvimbo dzapasi migumo. Uyezve, kungava Zvichemo tingling kana throbbing marwadzo makumbo. Kupora zvachose chirwere ichi hakushandi, asi unogona kuderedza zvikuru mukana kudzikira. A mitemo shoma nyore achaponesa iwe kubva kusora muchipatara masvingo.

Chekutanga, nguo dzenyu anofanira Kunze rakakodzera. Kunyange kana ukapererwa kwemaminitsi maviri, asi kutonhora panze, iva nechokwadi kupfeka zvinodziya. Pfungwa iri inobhadharwa kudzivirira makumbo maoko uye musoro. Shoes vanofanira nyore, zviri unodikamwa pamwe mhepo "Chisimbiso" apo kuuya kubva mumugwagwa, uchava zvikuru kashoma kuti kubaya muchando kana chete kutonhora tsoka.

Chechipiri, tembiricha mumba mako chero zvazvingava hakufaniri kuva pasi pamwero panguva iyo unozonzwa kuipa, kana pashure madhigirii maviri iwe chando - vanoedza kudzivisa uchisiya lämpömittari museve pazasi ichi yakaoma chiratidzo kwamuri. Sunungukai kushandisa inodziya pijama kana warara.

Chechitatu, kana uchisvuta - donhwe. Kusvuta nhete zvikuru midziyo ropa uye kazhinji mhaka yakasimba spasm pamusoro capillaries.

Chechina, tora inodziya nemvura mvura inotonhora iri contraindicated imi, nokuti vatombotanga mashandiro ose vascular occlusion.

Chechishanu, kana uine tsoka inotonhora, kushandisa chaiyo jimunasitikisi. Yoga rinokurudzira vose vaya vane dambudziko pamwe kutonhora wamativi, itai ichi: agere pasi, riwedzere makumbo enyu mberi, tsoka dziri vakauya pamwechete. Gomera achizvuzvurudza mberi kuedza kwete kufonyora musana wako, dhonzai maoko enyu, ipapo kudzikisa navo, maoko ake kunzvenga pamakumbo kurutivi tsoka. Kuvimba mberi uye anorega achirurama, edza kubata dumbu nezvidya. Abate tsoka kana akazviisa pamusoro rezasi gumbo, rerekai mabvi ako. Panzvimbo ino, unofanira kupedza mumasekonzi anenge 30 uye zvishoma nezvishoma nokuwedzera nguva muviri kunogona kuva.

Wechitanhatu, tarisa padanho Chizenga muropa, kwete hazvo kuti nemhaka yakaderera zviri zvinhu tsoka inotonhora, zvikonzero zvingava zvakasiyana chaizvo, asi iva nechokwadi chokuti haisi nyaya iri Chizenga - chinodikanwa. Mutamba muto zvinoshamisa kunowedzera Chizenga, uye kuvandudza ichi indekisi yakakodzera zvigadzirwa ane simbi.

mushonga Traditional kunogona kupa Quick shoma kubva patsoka inotonhora.

Heano mamwe acho:

• Imwe Bhodhoro vodka zvakakodzera kutora vaviri wakatemerwa hot, kuwedzera spoon yomunyu uye wetsanga upfu. Zvose izvi ndiko kuti vazadze guchu vodka ndokuisa richadzipa chero bedzi vodka rikasauya tsvuku. Wana tincture zvinyoronyoro varikwizire tsoka ndisati ndarara. Kana mvura wefodya, afuke shinda masokisi uye vanoenda kunorara.
• Chimwe chakanakisisa zvinoreva kuti vasodilatation - mumudziyo wokugezera with hot mvura mhiripiri tincture kubva pakutanga pfungwa. Five litres mvura akawedzerwa anenge 50 ml mhiripiri. Unogonawo kuenda kudira hombe aidya chipunu nekinamoni uye mafuta shoma clove. Wakabata tsoka kwemaminitsi anenge 20 ari wokushambidzira pamwe mhinduro, enda kunorara, ikozvino uri inosimbiswa tsoka neusiku vachava kudziya.