Ibvi Arthroscopy: rokuchinjwa nguva

Arthroscopy chinhu kuvhiya kuti zvikuru kushandiswa nechirwere uye kurapwa rwakashodoka mupfungwa. Ari zvishoma invasive uye zvishoma zvinorwadza, nzira iyi kushanda ari kunyanya zvinowanzoshandiswa mishonga ibvi rwakashodoka. maitiro aya tsanangura kwayo nguva pfupi iri kunaya nguva. Mashandiro ari ibvi muhudyu kuzviremadza tsandanyama achapora zvakasimba zvakakwana. Arthroscopy Knee mashizha anenge asina mavanga kana mavanga. Ibvi arthroscopy nzira inowanzopiwa kuitwa mumamiriro ezvinhu ane zuva muchipatara, nekuti mushure kuvhiyiwa murwere achakurumidza kuenda kumba.

Achitaura kuvhiyiwa zvinganzi kuti chiremba unobereka usingashandi kwetsinga kuti ibvi kwemajoini Kamudzira vakasiyana netsika kuvhiyiwa. Kana kukuvara ligamentous midziyo hatisi, ipapo vakavhiyiwa muzvidimbu bhandeji kwakavharwa nenyama bhandiji uye kuita chinhu kwenguva maawa 12. Mushure 5 Mazuva murwere akabvumira mutoro pamusoro vakavhiyiwa richiripo. Mushure 10 Mazuva zvinofanira vatanga basa zvinhu jimunasitikisi uye kushambira mudziva, kudzoreredza tsandanyama inzwi.

The kupora kwacho kunoitika neimwe murwere nomumwe. Nguva uye kusimba kudzidziswa pakutsvaga kuzviitira manzwiro murwere (marwadzo), uyewo mamiriro ezvinhu ronda pashure pokuvhiyiwa, tsandanyama matauriro, uye kuvapo yematambudziko.

Mumwe murwere kaviri maitikiro mana postoperative vapore pashure ibvi arthroscopy.

1. Postoperative danho. Ya kuyaruka uyu pakati mazuva 1-2 (kwomuzvarirwo kuyerera) uye 7 days (zvichienderana mamiriro postoperative edema). Panguva ino, murwere muviri zvikuru zviviri ushandiswe.
   1. Tora supine nzvimbo. Revai extensor muzvidimbu Vapikisi 3 seconds. Kuita zviitwa 10 nguva awa ose pa hafu simba.
   2. Tora supine nzvimbo. Dzvinya ibvi zvakaoma pelota. Exercise chinguva 3 masekonzi ane kunonyanyisa kakawanda kusvikira 10 nguva. Dzokorora ose awa mharidzo.
2. Early kuporeswa danho. Danho Duration - kusvika 4 Mazuva pashure pokuvhiyiwa (kuipa aibuda), kana 10 mazuva.
   1. Kuita Isometric marwadzo yehudyu tsandanyama 3 series, nerimwe huchavapo mumasekonzi 15, pamwe penguva pakati mumwe akaita Zara muna 2 hr.
   2. Anononoka nokusimudza makumbo yakananga uye uchisiya pasi pamubhedha. Kakawanda uye frequencies zvakafanana mundima 1).
   3. Simudza gumbo mudenga. Torai mutezo kusvikira kurutivi. Anonamata chepakutanga nzvimbo. 10, chiitwa nguva kamwe paavhareji 2 awa.
   4. Tora chinzvimbo avete utano divi. Simudza gumbo kumusoro, kusiyiwa. Kuita 10 kurovedza ose 2 maawa.
   5. Chigaro rekeni neketani. Kuita flexion uye kuwedzerwa gumbo racho. Duration achiita chimwe nzira - 10 seconds. Chinguva - maawa 3.
3. Danho mushakabvu kuporeswa. Danho Duration - kusvikira mazuva 20 mushure kuvhiyiwa.
   1. Rwomuranda vakafugama makumbo pa necheparutivi rworwendo 30. Simudzai uchingodzikira richiripo. 3 anoita 10 nguva maawa 3 ose.
   2. Hosha muzvidimbu kutura angonanga platen. Mutsai rezasi gumbo, kuuita pamusoro nzvimbo masekondi 10. The penguva pakati nemhando - 2 maawa.
   3. Tora agere chinzvimbo pachigaro. Isa zvakaipa gumbo extensors uye flexors kufamba mu ibvi vadyi with 1 kg mutoro yakaturikwa kubva neketani. Dzokorora ka20 kushandisa 3 kanomwe pazuva.
4. Rehabilitation uye kudzorerwa. Danho Duration - kusvikira mwedzi pashure kuvhiyiwa.
   1. Kufamba pfupi akareba.
   2. Training ari yokurovedza muviri.
   3. Kushambira mudziva.

Apfuudza 4 maitikiro ari vakavhiyiwa muzvidimbu ave mutemo, zvinonzi rukaporeswa. Ibvi Arthroscopy unokubvumira kurapa akuvara richiripo.