Hurdling: Rules uye Equipment

Hurdling runoonekwa kuti non-zvakananga kwakadaro kwevanhu. Pakutanga, makwikwi aya vaiitawo vafudzi akaedza nokukurumidza sezvinobvira kukunda amakwai. Gare gare, mutambo uyu wava nani kuzivikanwa, ndokupinda Olympic chirongwa.

The kufarira vanhu vakawedzera, chavaida unyanzvi kuti chipingamupinyi run uye adrenaline anobudiswa panguva kufamba pane kumhanya uye akasvetuka. Nyanzvi vanogadzira vatambi kuti makwikwi, akatanga kutsvaka nzira dzokuvandudza unongotaura. Somugumisiro, panguva kuvapo Kukunda Chipingamupinyi unyanzvi achinja kanopfuura kamwe.

Hurdling kutanga akazviratidza yeOlympic muna 1896, asi rakanga ndaingoenda nevarume, vakadzi chete daro dzawanika makore 24 chete gare gare. Kusvikira 1935, mechidziro ane T-zvakaumbwa chimiro, uye akabva achinja Munhu L serin'i. To musi, shandisa chete kusarudza wechipiri, nekuti zviri nani uye nyore kuikurira. chipingamupinyi kwakadaro ane mugumisiro kukanda kuti kunodikanwa kana mutambi hazvina anobudirira kusvetuka.

daro makwikwi

The makwikwi vatambi vanofanira kukurira kwakadaro kure chipingamupinyi run:

• 60 metres vane zvipingamupinyi (rakaitirwa nhandare);
• 100 metres - kureba nevakadzi, uye 110 metres - varume;
• 400-mita zvipingamupinyi (rakaitirwa akazaruka nhandare).

Kana vari marudzi kuti mamita 400 varume, daro pakati zvipingamupinyi 35 metres uye kureba chipingamupinyi - 0,914 metres, nokuti vakadzi chete daro, nekukwirira - 0,762 m.

Hurdling pamwe kure duku rinoitwa pasi dzakatwasuka pamakwara, uye pamwe chinhambwe 400 metres - on tenderera njanji. Mumwe mutambi Anomhanyira ayo njanji, pasina kuyambuka muganhu wayo. Zvipingamupinyi anoiswa panguva iyoyo kure, saka kuti kutsigirwa chinotungamirwa kune pokutangira mutsetse. Chipingamupinyi anogona kutakura mutoro 4 makirogiramu yairema.

Tanga uye kumhanyisa

In mitambo, hurdling rinotanga kubva pakutanga muna rezasi pani. Kana murayiro ndiye "Hanya!", An mutambi anofanira kusimudza chiuno chikamu kuti papfudzi pamwero. Tanga mumhanyi nguva dzose zviitike chete pashure chiratidzo "Enda!". Nokuti pakutanga 4-5 matanho mutambi anofanira kuva nguva kuti vaenzanise muviri wako, uye ipapo kumhanya zvakanaka. Inonyatsobudirira ndiyo achikwakuka mu vatambi vane muzinda vakawanda akaererana kwepuranga rakachinjika. The yokupedzisira pavaipfuura kutanga kumhanyisa pashure Kusimudza tsoka Centrifugal kuti inorwisa racho chipingamupinyi.

Wokutanga chipingamupinyi

Musimboti mechidziro haasi achimhanya kusvetuka pamusoro miganhu uye zvipingamupinyi. Movement of mutambi havasi kuitwa pamusoro, uye mune mberi akananga. Mumwe chipingamupinyi chinobviswa maererano nevakawanda nzira, rakakamurwa wandei Sub-matanho:

1. Attack. To kurwisa, nomutambi zvinomutsa flywheel gumbo, vakafugama panguva ibvi, uye ipapo ruramisa rezasi gumbo, chitsitsinho hunotaura mberi. Panyaya iyi, nebandauko zvinofambirana kune chinjikira ndege, uye muviri uye musoro zvinochengetwa kunoparirwa mumutsara.
2. Kwepuranga rakachinjika. In yezwi pamusoro kwepuranga rakachinjika mutambi Zvakakodzera kusimudza hwakakungwa gumbo panguva ibvi vadyi, iyo achapesana uye kuedza kuzivisisa zvinhu zvomunhu neketani yake. Centrifugal gumbo chinotungamirwa pasi, Centrifugal ruoko - musana.
3. Ret. Mumakore substep flywheel hurdler mupumburu anoisa rutsoka rwake rwakabata chitsitsinho rutsigiro pamwe sock, apo nokuchengeta chinhambwe 130 masendimita kubva chipingamupinyi. Zvakakosha chaizvo kuti kuchengeta muviri zvakaenzana, pasina tilting nayo mberi.

Kudzidziswa zvipingamupinyi usingawaniki ose vanoda mutambi. vanhu vashoma vanogona nemazvo kupfuura Zvipingamupinyi rokutanga, saka vanhu anongoti mapfumo nemano avo uye kukanda ichi chinhu. Nokuti Nyanzvi, mechidziro ndima hazvina dambudziko.

chikuru daro

Kureba kure uye nhamba nezvipingamupinyi takatsunga kubva kukarukureta tichifambirana muchinjikwa mitatu vakatakura pakati ematongerwo mutambi. Wokutanga izvi ndiyo, wechipiri - kufadza kureba, yechitatu - ndiye gadziriro pamberi kusvetuka.

Nokuda nzira yokurovedza zvipingamupinyi, unogona kudzidza Nokuverenga nhambwe Achimhanya uye kuteura dzimba. The rudzi rwose kubva pamberi muviri kurereka. Zviri mutinhimira zvakakosha chaizvo kuti hakubvumidzwi kutyora kunyange igumburwe pamusoro nezvipingamupinyi. Mitemo vanoti makumbo divi kutakura kwepuranga rakachinjika kana ndeimwewo kukuvara mechidziro hakubvumidzwi.

pedza

The mukunopera rinotanga pashure nomutambi achitora wokupedzisira chipingamupinyi. Kupedzisa munzira dzakawanda:

• pedza divi (nomutambi rotates Judhasi muviri, vachiuya mberi rorudyi);
• zamu mupumburu (hurdler tilts mumuviri mberi, achitora rwake shure kana zvasvika okupedzisira mamita daro).

Mitemo uye zvinyorwa nyika

Competition mitemo zvipingamupinyi vane zvimwe kufanana pamwechete njanji uye munda yokungoi- ta bara. The musiyano chete - kuvapo ematongerwo. Daro pakati pavo uye avo kukwirira vanosiyana bonde kuti vatambi, sokurondedzerwa kwokutanga munyaya ino.

Mitemo wairambidza hurege zvinotevera nenzira chipingamupinyi:

• takura rutsoka kunze chipingamupinyi;
• obbegat divi;
• kupfuura pasi chipingamupinyi.

Mugumisiro asingadi kukanganisa uwandu akakoromora zvipingamupinyi - ivo chete sipidhi mumwe mukwikwidzi.

Nokuti nguva yose vaitsigira makwikwi vaiva:

1. Yechinguva Merritt (110 metres 12,80 seconds).
2. Jordanka Donkova (100 metres 12.21 seconds).
3. Kevin Young (400 metres 46,78 seconds).
4. Julia Pechenkina (400 metres 52,34 seconds).

Education Michina mupingo run

Kugona kumhanya makasimba uye kusvetuka pamusoro zvipingamupinyi hazvina kukwana kutora chikamu mune makwikwi mumutambo uyu. Kutanga kudzidziswa tanzwisisa kuti munhu steeplechase, uye sei kuti vaite basa rakanaka. Kurovedza ine matanho mana, imwe neimwe iri rinokosha.

Nzira chipingamupinyi run arege zvachose zvinonzwisisika kuti beginners, kana havana kugona dzinokosha kunyatsogona kumeso kumhanya uye vaisagona ishe apasi soro kutanga. Vamhanyi vanotanga kurovedza zvizere chete pashure kugona unyanzvi izvi, nekuti pasina kwavari, daro hahuzopfuudzwi zvakanaka, uye saka kubatanidzwa yeOlympic, unogona kukanganwa.

hwaro

vachimuziva pamwe magadzirirwo steeplechase vatambi kutanga kuratidzwa unyanzvi kufamba daro. Kunosanganisira vachimhanya kubva pakutanga kwemutemo matatu kana mana Miganhu, uye Kupedza.

vakwikwidzi vane ruzivo vari yakarumbidza kuratidza Nzira vaviri nguva, uye ipapo kakati kumhanya matanho matatu kuburikidza wandei zvipingamupinyi kureba hapana anopfuura 50 masendimita. Daro pakati zvipingamupinyi kunge 7-8 metres.

Panguva familiarization pamwe zvinokosha vachimhanya chipingamupinyi zvinokosha kuti unyatsoteerera wokushinga podbeganie chipingamupinyi vamutake, uye ukama mutinhimira kusvetuka pamusoro miganhu uye Inter-chipingamupinyi achimhanya.

kudzidza

Steeplechase mutambi kunoda kunzwisisa kukuru pamberi uye shure yehudyu, uyewo kufamba ari muhudyu. Kuti uite izvi, zvinokosha kuita zvinhu kurovedza. Vari zvakagadzirirwa kutanga mukana wokushandiswa uye elasticity pamusoro nemarunda, uye tsandanyama. Idzi dzinosanganisira:

1. Foot chinoita mberi uye shure kubva akamiswa mukutsigira (rusvingo, nechigaro, uye zvichingodaro).
2. Mahi mumaoko, pasina vaikunga gumbo panguva ibvi, chiso chake vakatendeukira rutsigiro.
3. Kufamba lunges vane springy uye dzinogweda-gweda, kuteura mberi uye kubata pasi pamwe emaoko ake.
4. With musana chake kumadziro, zvakabaya gumbo panguva ibvi uye chigunwe kusvika nemizariro, kutenda kwako kushayiswe imwe muchiuno uye nokuunza chiuno mberi.
5. Agere nzvimbo chipingamupinyi namo flywheel rukabata gumbo mberi, vanobwembura jog gumbo rutsoka uye kurudzosa kurutivi pachena pane zvakanaka akachinjikana.

Kukura mukana wokushandiswa uye elasticity pamusoro shwashwa midziyo uye tsandanyama dzinotanga vatambi zvishoma nezvishoma vanotanga mukudzidzire magadzirirwo nako mune ramangwana vachagara kukunda zvipingamupinyi. Uyezve, kuburikidza zviitwa izvi, mumwe anogona tenzi mutinhimira kupererwa pakati zvipingamupinyi.

First unofanira kudzidza zvose kuitwa, izvo kuendeswa zvakarurama kuurayiwa kuvenga pachiso uye pamusuo chipingamupinyi. Pashure paizvozvo anoshandisa kutungamirira-mu muviri. Pamusana kwavari, unogona kuverenga uye jairana Nzira yacho inofamba basketball makumbo. Uyezve pane nzira kuti zvigoneke kuti tenzi wemishonga kufamba makumbo zvose (Centrifugal uye basketball), uye anoburuka achibva chipingamupinyi.

mutinhimira

Nechinangwa kudzidzisa vatambi mutinhimira uye Technology kufamba pakati miganhu vanosarudzirwa mune njanji kubva mitatu shanu zvipingamupinyi, kukwirira chiri anenge 50-60 masendimita uye daro pakati pavo - anenge 7.5 m. Basa kuvamhanyi - kubva nezvenzvimbo Head Start kuenda kure nokuita matanho mana Danho Rokutanga, uye pakati pavo - zvakanaka, vatatu muchinjikwa-nyika famba.

Sezvo chokudzidzisa vatambi daro pakati nezvipingamupinyi uye dzavo nokukwirira zvawanzwa. Uyezve, vatambi vanofanira kuramba kuwedzera pakukurumidza vanoenda nechokure, kuvandudza pachedu unongotaura. kurudziro chakanaka iri nyika chinyorwa ari makwikwi.

kumhanyisa

Zvaakanga pakugona Nzira yokukurira Miganhu uye kumhanya mutinhimira, nguva nomutambi kuti kutanga kudzidza unyanzvi uye, chokwadi, iri kutanga kumhanyisa. First unofanira mukudzidzire magadzirirwo ane pasi kutanga uye kudzidza zvakawanda sezvinobvira vawane akurumidze kukura. Pamwe basa iri kunoda mutinhimira basketball kusvikira wokutanga chinodzivirira, rutsoka rworudyi kurova pfungwa kuvenga pamusoro chipingamupinyi uye pachake nokukurumidza kuwedzera mushure chipingamupinyi yave akunde.

kuvandudza unyanzvi

Hurdler anganzwisisa magadzirirwo ose chipingamupinyi run uye kuvandudza unyanzvi hwavo chete kana vanopfuura mumatanho ose kugadzirira uye vachaita akaramba kuita chaiwo muviri. Nokuti unhu nokudzidziswa mutambi akashandisa zvipingamupinyi akasiyana pakakwirira, uwandu iyo anowedzera nguva dzose. The mutambi vanofanira kudzidza kukunda chinhambwe pasina kukanganisa, panguva iyoyowo kuzadzisa basa sezvo yakaderera uye yakakwirira kanda.