How kurapa ngonono zvachose?

Ngonono mumwe matambudziko zvakakura vevakaroorana zhinji. kazhinji sei Ndinogona kunzwa zvichemo pamusoro mukadzi kuti wainamata gwiridza usiku kure, kuwana kwake kurara. Zvinosuruvarisa, vanhu ngonono kwete chete kudzivisa musha wavo, kuchivhiringidza yavo yokuzorora uye hope, asi pasi utano hwavo pangozi. Fani iyi inoratidza zvimwe kukanganisa muviri mashandiro, saka vasati kurapa ngonono, unofanira rakagara kuongorora zvizere.

Ngonono pakurara kunogona kuva zvakawanda, uye kwete nguva dzose zvakakodzera kunetseka nezvazvo. Somuenzaniso, ngonono kunogona kuitika vaneta chaizvo kana kunyange doro kudhaka munhu. Izvi zvinoitika nokuti tsandanyama kuzorora, nhengo haana simba kuvatsigira. Kana iri imwe-nguva Fani, hapana kunetseka pamusoro, asi kana kunoitika ose usiku, atova zvakafanira kufunga sei kurapa ngonono. Kakawanda gwiridza mukobvu, ipapo unofanira kuderedza uremu.

Ngonono zvine ngozi nokuti hunokonzera hope kufema, kureva, nguva nenguva kumira kufema. Munhu haagoni kufema 40 masekonzi, uye ipapo Anodzivisawo kazhinji kusvika 400 muusiku humwe. Zvakaratidza kuti maawa pa10 kurara ngonono vanhu havana kufema kwemaawa anenge 3, uye ichi ane kunambwa mumuviri, iyo pari kutambura nokushayiwa okisijeni uye cheBP. Kana usingazive kuti kurapa ngonono, ipapo tichikufunga unogona kuwana mwoyo kurwisa, sitiroko kana kunyange kufa hope dzavo.

Kunyange zvazvo vasayendisiti ose gore uye wekuvamba peri yakagozha nzira yokubata chirwere ichi chisingafadzi, asi mari kuti zvaizova kuchiparadza zvinosuwisa, kwete. Vagadziri Vakawanda zvinodhaka kuedza kugadzirisa dambudziko sei kurapa ngonono kamwe kwenguva dzose, saka nhasi pane vakawanda zvinodhaka uye mano kubatsira pane kusvika, kugadzirisa nyaya iyi.

Kune vose inobudirira uye njodzi zvinoreva, uye avo zviri nani kwete kushandisa. Kana mukakumbira chinhu audiologist pamusoro kurapa sei ngonono, ipapo chinowanzoitika zano kuti kushandisa pamotokari yepamhino. Ndivo chaizvo kunetseka nasal kufema uye vasina contraindications, kunyange kurara navo zvakaoma.

Munogona kushandisa mudziyo kuvandudza nasal kufema, kunoshanda rwoga, saka kumanikidza munhu kufema mutinhimira, asi panguva imwe chete vanogadzirisa upamhi Airways. vanhu vakwegura zviri nani kwete kushandisa. Nerumwe unogona kushandisa madonhwe kuti rinsing muromo pamwe zviri zvinokosha anonhuwirira. Tsandanyama ari kufema turakiti vachabva toned, asi pamwe mazhinji kushandiswa kwajairika kunoitika.

Kana wakamboedza ose nzira, uye mubvunzo kurapa ngonono sei, uye hakuna mhinduro, zvakakodzera kushandisa kuvhiyiwa. Anogadzirwa pasi zvikuru kwazvo chimiro uye ndiko kuwedzera Airways. kazhinji isu ngonono vanhu vane matambudziko pamwechete mhino, zvingava polyps kana munhu akatsauka septum. Nokuda kwechikonzero ichi, anoita rinotanga kubviswa nezvipingamupinyi mumhino. ari ipapo chikamu chiduku akabvisa tonsils, mukanwa uye pharynx, izvo akasika vibration uye constrict ari kufema chubhu. Ndavhiyiwa, munhu haazombofi snores, chero zvakaoma kunzwisisa pashure musangano haina kuchengetwa.