Dzokudetemba mumusasa. Zvevana masirogani nokuda kwomusasa, chikoro uye mitambo nemitambo

Masirogani zvinokosha chokufunga yenyu mugare mumusasa vana ari makwikwi chikoro uye nemimwe mitambo. Nemhaka yake, boka hunowedzera cohesive uye midziyo - zvikuru kufara. Kana iwe uri kushamisika mubvunzo kutsvaka masirogani, mottos, nyaya ino zvirokwazvo mubatsiri wenyu.

kudzidza

Nekunhonga mwana wavo pamusoro muzhizha pazororo, iva nechokwadi kuti kumuudza pamusoro kukosha masirogani mumusasa, anofanira kunyatsonzwisisa zvavaifanira kuziva. Kunyanya kana mwana haana kujairana navo kuchikoro kana kuti mitambo zvemitambo. Unogona kuudza naye nyaya dzavo pamusoro wako muduku, kana iwe nomufaro nomusoro dzokudetemba uyu, uye chikwata ipapo ushamwari uye mafaro akafamba ari mangwanani Workout kana kuitawo makwikwi.

Zvichida iwe yeuka mottos dzavo uye masirogani nokuda kwomusasa, unogona kubuda chinhu pamusoro mhuri kanzuru, kunyora uye kuendesa vana vavo kana zvakaitika pachavo womutariri kwavo. Zvirokwazvo vanoonga kwekudyidzana kwenyu okusika chirongwa. Kana, zvisinei, pamwe kunyorwa senhetembo zvikasashanda, hazvina basa, iwe uchauya kubatsira zvakasiyana siyana mari kuti inongova dzizere mashoko anofadza uye zvakasiyana-siyana urongwa zvikuru zvibereko yokufaranuka.

Musimboti pakati masirogani

Dzokudetemba nokuti musasa muzhizha kana kuchikoro nedzimwe masirogani kukurudzirwa vana, kusika zvakanaka ezvinhu kwoukama hwavo kusvikira chikwata uye enyambo siyana mumutambo. Zvinokurudzirwa kusarudza wenyaya pasina kushandisa zvakaoma, mashoko zvisinganzwisisiki, vana handiyeuki mashoko akadaro. Zvinganaka kana nokuda vaifanira of 4 mitsetse - pfupi, ruzha uye zvakajeka.

Hazvina basa kana kubuda masirogani emisasa muimba yokudyira kana sangano iri mutambo, musimboti wacho detembo iri - chinofanira kunakidza uye zvinzwisiswe iwe mwana wenyu. Team masirogani uye dzokudetemba nguva dzose zvakakodzera panguva yechiitwa, vadyi famba, kushambira uye zvimwe zvinhu. Iva nechokwadi kuita navo vana muzvirongwa muitiro pachayo ndinovaita kuzviraramira. Anopa navo pakusikwa masirogani pachavo, ngavapfige zita kukupfura ake, uyewo kukwira akanaka sirogani.

mangwanani mutsetse

Dzokudetemba mumusasa kuchatibatsira ngaukufadze kukupfura panguva kuunganidzwa kuti mangwanani Workout. Zvinogonekawo kuti kudzidzira kwavo uye mutongi chikoro. Vana vachamuka nyore kuita vaviri nyore muviri, kuramba kutanga zuva rako chete akanaka mafungiro:

A zuva idzva rasvika kwatiri,

Zuva woken kumusoro,

Hey vakomana, unakidzwe,

Anoimba rwiyo nokukurumidza!

***

On uchiraira iri kuchaja regai kuva simbe!

Pashure pezvose, hazvishamisi vanoti: Training - vamwe vakomana!

Kuruboshwe, kurudyi, kumusoro, pasi, iwe, mwana, dzingaidza!

Jy simba, akashinga, akanaka, tanned.

***

Good mangwanani, Boka muhondo,

Sei hope? Zvinokufadzai?

Ngatitorei ukamuka, vanhu vanobviswa,

Tichava kutamba, kunakidzwa nomweya!

***

Mumwe, vaviri, vatatu, vana!

Three, mana, rimwe, vaviri!

Iwe tarisa kwatiri,

All vakomana dzakarurama kirasi!

Tiri kuzviita!

Champions, daredevils!

Tichafara wokutanga kose:

Zvemitambo, mune zvebhizimisi uye kubasa!

Tiri kuenda yokudyira

Pamusasa Kurovedza mangwanani, masikati uye zvevanhu kumusasa masirogani muimba yokudyira uchava vamwe vana kwenguva refu pakatangira zvokudya:

Zvizhinji tine nzara,

Zvechokwadi kwatiri tidye!

Lunch kudya tinoita nekukurumidza

Uye tinoda kutsivira!

***

Kwenguva refu nguva hatina kudya,

Vhura mukova nokukurumidza,

Maoko uye chiso ndikandoshamba,

Tinokuropafadzai zvose zvokudya zvikuru!

***

Iva yokuzviparadzanisa, ndingadaro,

Tichasvika chisvusvuro.

Muto, meatballs, Salad uye muchero compote -

Ini vachafadzwa yose mudumbu yedu.

***

Achadya Pasta,

Tichagamuchira sezvo Champions!

***

Cook, ndatenda!

Fed zvinonaka,

Manheru, tora atarire zvakare,

Ngatimirirei nokuda makabheji.

Dzokudetemba mumusasa panguva rutsigiro muimba yokudyira kuchaita kuti tikwanise kuronga vana seboka ino, ukadzivisa apwanye uye kumhanya-mhanya, nekuti kazhinji vana vanomhanya shure nekumhanyirira.

Uyewo vanogona kushandiswa zvose pamwe chete uye akarongeka kuti varumbidze nevabiki ari rokubika uye kuti dai Kudya kwakanaka vamwe vakomana.

panyama tsika

Apo vana kuitawo zvirongwa zvakasiyana-siyana, mitambo dzokudetemba kupfuura kare.

Ndivo varume makuru anogadzirisa kutsvakwa fashoni, uye ndicharimisa zvakanaka mupfungwa Hurumende:

Huyai, vakomana, umuroore mumitambo!

Squat - mumwe, vaviri, vatatu!

Dzokorora - mumwe, vaviri, vatatu!

No vanofanira faranuka!

Zvinofanira kushandiswa isu kumhanya

Circle kana mbiri kunhivi nhandare!

Mumwe nomumwe wedu pachamera chaizvo shasha!

***

Kuva simba zvose, zvinofanira kugadziriswa,

Swim, mhanya uye svetuka, chete regai nhema!

Tsandanyama ticharamba uku, Hey, dzinovabata munhu dumbbell!

Intone rwiyo kunogona kunakidza!

***

Bent - zvakare, uye isu akagara pasi - maviri.

Hands kudhonza - kumusoro, kumusoro,

Kuti tiwane padenga!

masirogani kwakadaro mumusasa uye wechikoro anofanira kuva hwaro zvemitambo uye mangwanani inodziya-up. afare - ndiko kuti tibudirire kurovedza muviri.

Nokuti yokuzviparadzanisa

Nokuti mukuru chikwata kubatana haisi okushamisira uye masirogani nokuda boka. Mutungamiri kana kutungamirira hunotanga, ipapo achaipedzisawo pamwechete vana:

Vazhinji vose havadi kubhoekana! - Hazvina nesu!
Masters isu-zvose-emaoko! - Hazvina nesu!
Uye isu kutamba uye nziyo? - Hazvina nesu!
Uye nguo vari kuchengetedza? - Hazvina nesu!
Uye pasi pomubhedha akaiisa? - Kwete, handiti isu!
Zvinhu vakaramba kuitira? - Just isu!
Uye ndatenda kutaura? Uye ndinokutendai zvose? - Hongu, Chokwadi, ndizvo zvatinofanira, misikanzwa daredevils!

Izvi masirogani nokuti mumisasa zhizha kubvumira vana playfully anoenda, enda kushambira, mundotarisisa nyika, achiratidza yokubatana kuti bato rake:

Tiri kuenda kupi, vakomana? Kuti nhandare kutamba!

Uye zvikwata kuunganidza Il kuwana?

Vakaungana kwenguva refu nguva zvakare, yava nguva kuenda, isu tiende!

Zvadaro, nokuti ini, vatambi, uye bhora havana kukanganwa!

***

Tiri kuzofamba ...! (Vachiri vana)

Ngativandirei vashambire mukati uye ... .skakat! (Vachiri vana)

Ivai varume pamusara!

Anotanga kuimba nokukurumidza, kuti!

Team mitambo

Kana mitambo dzinorongwa nokuda zvikwata, kuwedzera sirogani, iva nechokwadi kuti akwire, uye masirogani. Inofanira kuva pfupi, zvipfupi uye kuratidza zvizere rose kufara chikwata uye kuda kwake kuti kuhwina.

murayiro chiratidzo ndechokuti zvinogona kutanga, kuti kukwira rwenyika, mureza, achinja kunorondedzerwa mapfekero uye zvimwe zviratidzo. Mottos uye masirogani kuti kumisasa mitambo zvikwata zvakasiyana inofanira kuva nyore kuyeuka, iva nechokwadi kuti funga kwesangano nyaya asati, zvekuti vana aigona kugadzirira pachine.

mienzaniso:

• "Ndege" chikwata.

Mashoko:

Isu kuchabhururuka kanenge apo - zvakanaka, nguva dzose zvakanaka!

dzokudetemba:

Toenda kune misoro,

Taiva pasi nesimba gore!

Vzvoet gwenya rwakafanana mudenga!

simba redu - nokusingaperi!

• "Tank" chikwata.

Mashoko:

Nokukurumidza, deftly - zvebhizimisi isu ita kuti zvakanaka!

dzokudetemba:

Kurira yose nzira,

Difficulties isu transcend!

We muforo mhiri expanses enyika,

isu tose noruzhowa zvachose!

Evening dzokudetemba mumusasa

Panopera unongongwarira zuva, apo vose vana vakanga vaneta uye yakanga nguva kuti agadzirire mubhedha, kugadzirira nokuda kugeza manheru, unogona faranuka vaviri varaidza dzokudetemba. Vana vanogona kudzidza yavo, uye ipapo kuverenga masirogani pamwe chete, somuenzaniso muimba Paaipedzisa zuva nokuratidza vamwe dzakabatana pavanenge kugadzirira kunorara:

Taifamba nokutambawo zvokuti tiri kuneta.

Kurumidzai kuenda kunorara, kwete akabvovora mubhedha.

Zuva rose taiva mafaro,

Uye zvishoma vakaneta.

Masimba vasara, yokushambidza

Uye pamubhedha zvose kukwanawo mukati!

***

Uyai, vana, kurara nokukurumidza,

Enda iwe pamubhedha!

Kuti tiwane simba zvakare,

Unoda yakawanda yokuzorora!

***

We akakwakuka, isu akamhanya,

Asi nguva yasvika kurara.

Umoemsya, tinenge hope zvishoma,

Uye mangwana zvose pamusoro zvakare!

***

Mushure kumutsa, taitamba zvakakwana,

Enda kurara kuenda.

Mumwe ane chete kurangarira

Geza maoko avo uye chiso!

Kuti aite mabasa pasi bhero, chinosetsa masirogani chokwadi kunakidzwa vakomana.

Mune ramangwana, vana uchayeuka nomufaro zvose masirogani uye dzokudetemba, achiratidza kure pamberi vamwe anosetsa nhetembo idzi.