Zvinosuruvarisa borax mupunga, iyo kazhinji kunzi shava, kashoma kuona yedu tafura, uye chokwadi hachizi zvikuru kubatsira pane ake chena ishamwari. Grass ane pachena mumumvuri tsvukuruka uye rakajeka nutty munuhwi. Maererano zvichangobva kudzidzwa, borax mupunga ndiyo inonyanya zvinovaka muviri mupunga mhando.
mamiriro
Sechivako ichi zviyo zvinokosha zviri makabhohaidhiretsi zvakaoma kuti kupa muviri nedzimwe zvinovaka muviri, ramakagadzwa pane mavhitaminzi E uye B, potassium, selenium, manganese, magnesium, zingi, nesilicon, simbi, yavaibvisa, fluorine, cobalt, ayodhini, Boron, nickel , nicotinic acid, miriwo mafuta (mafuta).
White mupunga rine ndoda zvinhu zvinokosha, sezvazvakanyorwa yaunganidzwa makorari zvisvundu tsanga, panguva iyo akaderedza zvikuru zvokudya zvavo ukoshi. Pashure kurapwa ichi uswa anorasikirwa chikamu rayo goko, iyo ine zvinokosha muriwo kwemafuta.
ari Boers aigona sei kuwana mupunga? Vaunganidza kukohwa zviyo vari kucheneswa, panguva iyo chete pamateko kubviswa. Kunoitawo kubviswa zviyo zvayo inochengeterwa refu, nekuti hakuna mafuta oxidation rikurumidze.
Useful ehupfumi
Kudyiwa shava mupunga kunodzivisa panowanikwa makuru uye duku kenza ura, lowers remafuta akawandisa, akazoita kwokuomerwa asima. Borax mupunga rine zvisaririra zvinhu kuti kuwedzera kwetunhu masero matsva kuti kutsiva hunenge kenza. Huri nechipiriso selenium anovandudza kushanda thyroid shwanu. Izvi zvisaririra chaikosha - a antioxidant simba, iyo normalizes mukuru mamiriro muviri. Mune ndiro rimwe black mupunga rine manganese zvazvingava daily inodiwa dzose kwetunhu zvinokosha mafuta acids.
The shava mupunga rine faibha, ine kwaibatsira pamusoro zvomudumbu turakiti. It anewo wegamma orinazol. remubatanidzwa ichi absorbs ultraviolet mwaranzi, lowers ropa triglyceride, Inowedzera muviri uye kunoita uremu pezvakaitwa. The mapuroteni of nechipiriso ane zvizhinji kuchikosha amino acids zvakakodzera kuti munhu. shava mupunga Energy mutengo uri 330 macalorie muzana zana magiramu. Rine hapana gluten (gluten), izvo vanhu vakawanda havagoni kushivirira.
How kubika shava mupunga?
Kune ndiro dzakawanda kuti zvinosanganisira miriwo ichi. Brown mupunga, vane Quick ikozvino anodhindwa mu culinary magazini akawanda, uyewo yaro ishamwari chena, rinoshandiswa zviyo, mupunga, casseroles, zvinovaka muviri salads, puddings. miriwo iri pamwe bhinzi, nzungu, hove, nyama, howa, muriwo, michero yakaomeswa uye nemiriwo. The chigadzirwa zvachose nokudenga. Zvakanakisisa kubika kushandisa bhaira kaviri, asi nekuda kuishaya pakubika rakanyatsojeka akakodzera kwakajairika pani pamwe zvakakwana gobvu pasi. yokubikira kwacho kunotora makumi mana kusvika makumi mashanu maminitsi. Long yokubikira nguva nokuti bran goko akaoma pakubika mbeu. Kuti paitwe acho, zvisvundu mupunga anofanira soka mumvura kwemaawa anoverengeka.