Belt Karate. vangani mabhandi mu Karate. Meaning namaruva

Ichi chimwe chezvinhu yakakurumbira zvombo. zita rake azere - Karate, rinoreva "nzira ruoko chinhu", apo risina ruoko zvaireva unarmed. zita iri akaberekwa muna 1929. Iye akauya aine tenzi Gichin Funakoshi, uyo akatanga Karate ano.

Zvaiva nechokuita mwero wakakodzera unyanzvi ndivo bhandi Karate. Vanodawo chiratidzo imwe mutoro panguva yechiitwa, uyewo mubayiro nokuda murwi simba.

mabhandi mu Karate Vangani?

Vanoratidza yakakodzera pamwero unyanzvi ari Japanese nemauto unyanzvi, kunyanya:

• kyu - mudzidzi dhigirii mu chikoro kubva 1 kusvika 9;
• Dan - Workshops - kubva 1 kusvika 9.

Kutanga kubva akakodzera unyanzvi sandara, uye vari kusiyaniswa ne ruvara wongoramba. With kuvandudzika kukakavara unyanzvi mimvuri zvasviba. Kare, paiva vaviri chete ruvara mabhandi mu Karate: chena uye mashava, uye ikozvino - matanhatu. Anoenderana mudzidzi 10 nhanho (oo). First mboni anogamuchira chena bhandi (zvinogona pamwero uye kuchena) Saka, pashure kurovedza nesimba, iye paakavapa ane orenji - 10 uye 9 kyu (dhigirii rakatsiga). Pashure zviri zvitema - 8 7 kyu (pamwero kushanduka), ipapo yeyero - 6 uye 5 kyu (pamwero tendero), ipapo manyoro - 4 uye 3 kyu (manzwiro pamwero). Brown - 2 uye 1 kyu (okusika chechetere). Ndicho soro sandara nokuda mudzidzi. A Black bhandi Karate (1 dhani) - aripo chete ari kudzora zvombo.

Ko kupfuura ichangobva Hue bhandi Karate?

Iri zita, saka zviri vasonanidza uye akapiwa zita muridzi. Nokuti kuti nhema bhandi iri basa kamwe chete muupenyu hwake, anofanira kuva nesimba chaizvo uye gobvu zvakakwana, saka kugadzirwa racho kuitwa rinokosha rwokugadzira. Hwaro bhandi dema vachida chena, iro mudungwe nejira dema.

Mashoko kubva izvo akaita obi (bhandi) Kakawanda kutongokwizwa uye yakabvamburwa nokuda zvikuru vanga vaneta. Kana munhu mutema bhandi kupfekwa zvachose, maererano nemitemo Karate riri kuonekwa kuti anaro yasvika soro inobvira kwevari unyanzvi.

Karate Kyokushin

Translated kubva mutauro wechiJapan ikarapwa se "nzanga imwe chokwadi yepamusorosoro." Kyokushin - Karate Style kuti Mas Oyama rakaumbwa muna 1950. Zvinonzi kuonekwa zvakaoma uye zvakaoma siyana kunoonekwa sechinhu Japanese rechiuto unyanzvi.

Style ichi akasikwa ari counterweight vazhinji kuzvikoro asiri kuonana uye zvikuru chinokosha pasi kufunga zvombo - Karate pasina kubatana. Akaratidza nyika simba chaiye vokuJapan nemauto unyanzvi, uye pakudaro vakawana kukurumbira pakati pevanhu munyika dzakawanda, uye gare gare akaita hwaro mumwe kuonana Karate zvekunyanyisa.

Kyokushin Karate sezvo mutambo

Ichi chinhu chaizvo zvinoshamisa. Kudhakwa (kumite) nokuitika zvizere kuonana uye pasina chinokosha unodzivirira midziyo (magiravhusi, heti, purojekita). The chete Kutonga ndiko kurambidza kuti zvibhakera kuti musoro.

In renguva kuonana machisi kazhinji kuonekwa zvibhakera simba uye yakakwirira kicks. It haasiyi hanya vakawanda vaoni.

pfeka

Sezvo mamwe marudzi akawanda pasina zvombo, Karate Kyokushin ane "tsika" ayo. nguvo chimiro mumagadzirirwo ichi anomira imbwa kana keikogi, iro rinowanzoshandurwa zvisiri inonzi "kimono". Dogs ine unokutakwairirai, pachena yakadekara Mabhachi uye mabhandi. zvinhu zvose zviri chena chete, Chokwadi, kunze bhandi, ine runoenzanirana ruvara, iro kunotsamira mumwe mwero unyanzvi ane murwi.

Dogs ichi manyorero Karate siyanei kubva chinyakare munhu nokuti ane kupfupiswa ruoko (kukwira kana zvishoma pazasi kugokora). cheka ichi anonzi Oyama manyorerwo riri inoitika kwete chete kune Kyokushin Karate. Mabhandi uye migove vane mitsetse, unoenderana imwe chikoro uye mubatanidzwa. Zvisinei, kazhinji chinhu calligraphic mashoko "Kyokushin", riri pamusoro chipfuva kurutivi rworuboshwe.

Zvichireva mabhandi mu Karate

White, orenji, zvitema yellow vanopiwa beginners. List anovhura chena, iro rinomiririra zvinogona ari mudzidzi itsva maererano kuti yakakwirira mwero unyanzvi. All simba romudzimu kuti nhema mukati mudzidzi chinobuda pashure nokudzidziswa zvakaoma.

Orange bhandi ataure Qualitative uye quantitative zvinoriumba zvipingamupinyi. ruvara ichi - Mooladhara - rinobva musana centre (tailbone) murwi. Rinobatanidzwa ne pasi, nokuti kupfuura chinhu pakati vamwe vose. Mboni kunoitwa kukwanisa kuisa mu nhengo Racks pakusimba.

Blue bhandi Karate - ruvara mvura. It inomirira chinhu mvura, riri nechepakati musana (sacrum). Kurovedza pamusoro ruvara Karate mabhandi kutanga vadzidzi 'unyanzvi chikuru - kupindura flexibly uye kujaira.

Yellow bhandi - Manipura - a Chakra yaiva wechitatu musana centre, chinhu chinhu unova Fire. muzinda uyu chokuita polarity rimwe chete pfungwa, riri mudumbu (okusika simba okuchengetera Zvivako uye mumuviri mwero). ruvara bhandi Izvi zvinoda kufungisisa somudzidzi mumuviri kugwinya, Kufambisa uye aishingaira nomwero, uye zvepfungwa pakudzidzisa (maonero, ruzivo, mvumo).

Green Belt Karate sezvo mubatanidzwa mavara, yaunganidzwa nokusanganisa yero (Fire) uye zvitema (mvura). Unyanzvi pamwero unoenderana munyoro bhandi, anoita sekanguva bhuku pfungwa munzira imwe zvakakomba zvikuru mwero unyanzvi. Anahata ichi - a Chakra, riri zvakananga pedyo mwoyo, uye ayo maatomu akafanana ndizvo mhepo.

Mudzidzi uyu sandara vachaziva zvinoreva rudo vamwe zvechokwadi, kureva, hazvifaniri kuva hanya zvaitika nevamwe.

Brown Belt - chinokosha sandara, saka nzira kurovedza mudzidzi anofanira kuva dzakakomba zvikuru, mutoro uye vakura. Mudzidzi uyo anotsvaka mukudzidzire ichi unyanzvi pamwero, kuti kusiyana nezvinhu simba pamwe imperturbable vakadzikama, iyo chinoratidzwa panguva rwokugadzira muviri.

Mukugadzirira nokuti tenzi pamwero (dema bhanhire), mumwe mudzidzi ane shava bhandi zvishoma nezvishoma achipfeka anoverengeka mabasa dojo. Achirayiridza boka, achitungamirirwa vaviri toga ruzivo uye kurovedzwa chetsika. Mudzidzi anogona zvakajeka uye zvakarurama inzwi dzakasiyana-siyana mupfungwa uye mumuviri pfungwa, uyewo kutsanangura musimboti zvingakwanisa Karate-do zvomudzimu gadziriro yacho dojo.

Black bhandi Karate - rudzi danho rinokosha kupfuura muupenyu wekarati. Practical midziyo pamwero tenzi (pakutanga Dan) ndiyo Conjugate pamwe configuration zvakanaka, uye kutsvaka zvakakodzera midziyo rubatsiro vaduku mukuvandudza dema mabhandi.

Nokudaro, pamusoro akanyorwa Karate mabhandi kuitira, kureva, sezvakarehwa mwero unyanzvi Japanese rechiuto unyanzvi. Sezvo wava pachena, zviri sei uye musimboti pakunamata womunhu, iro rinobatanidzwa muitiro dzichiri kuzviranga anorwisa.

shotokan Karate Style

Zvinonzi vaiona pakukura vokuJapan rechiuto unyanzvi. The chidzoke zvidavado ichi yakatanga nemakore yechi30 remakore rapfuura. creators ayo vadzidzi uye yepedyo vanakomana, Funakoshi Gichin (Karate tenzi uyo akasuma vokuJapan vane Okinawan nemauto Ndimi): Yoshitaka Funakoshi, Shigeru Egami, Obata Isao, Nakayama Masatoshi, Hironisi Genshin uye Hiroshi Noguchi.

At moyo Shotokan manyorerwe Karate nhema michina Shuri-te, iyo inozivikanwa nokuva akaoma nzira kurwa kunyanya zvemandorokwati, uyewo izvi pamusoro rezasi chechetere pasi. Funakoshi akadzidza kubva vatenzi akadai Itosu uye Asato, uye gare gare, pamwe chete nevadzidzi vake, akawedzera itsva zvinhu unyanzvi: kicks pamusoro yokumusoro sandara, anochengeta kurwa pamusoro chinhambwe pakati, kukura yemitambo machisa hurongwa.

Saka, manyorerwo ichi zvino anosanganisira akwegura uye zvetsika Okinawan unyanzvi uye zvakagadzirwa, nzira uye unyanzvi mitambo yetsiva akanga Karate chikamu.

Features Shotokan Style

Chekutanga, rine yakaoma zvinodiwa maererano panyama kugwinya, pamwero ruzivo panyaya rwokugadzira uye kuzvitsaurira.

Chechipiri, ose chiito kunofanira chokuita anotevera zvinhu:

• zvakarurama kufema (kuparadzirwa activation Madz);
• nenguva matanho;
• kugwinha kuzvidzora muzvidimbu inofamba (zvakajeka kugamuchirwa kupera);
• kukura kufadza inobvira nokukurumidza uye simba kwenguva shoma kwenguva.

Chechitatu, tinofanira kuongorora anopfuura 20 anogadza unyanzvi nzira yakagadzirirwa kurwisa kurwa maviri kana kupfuura vavengi.

Chaizvo pfungwa inobhadharwa zvakadai pfungwa sezvo:

Pfungwa 1. Hard pachiyero uye kunopindirana kugadzikana kuburikidza refu yakadzika mugodhi ezasi Racks.

2. Rotational "snap" kufamba hudyu yakatambarara mune rimwe kumativi maviri: achitevedza Vector kana hoko iri negwara (chizvarwa nouchapupu simba pamusoro kuparadza zvazvinoita uye zvinogumbura).

3. Instant vose mumapoka makuru tsandanyama riri chokupedzisira. kuvhunduka: pamwe kutsanya ichifambira zvakanaka kana akaipa kumhanyisa panguva pakarepo chemabhazi.

Mabhandi kuti anowanzoramba zvidavado ichi

To musi, kusafanana nedzimwe zvitaera, zvetsika Okinawan bhandi ngaunyatsobata yaivapo gradation hama inosiyana unyanzvi Karate shotokan. Mabhandi vari noruvara akadai:

• White - ruvara mhosva;
• Yellow - zuva mumvuri, chiedza, upfumi;
• Green - ruvara kukura, uswa uye dondo;
• Brown - pasi pomumvuri rutsigiro.
• Black - yakatarwa mavara ose.

Sezvinogona kuoneka kubva pamazita, ruvara mabhandi mu Karate wokugadzira vari siyanei kubva Kyokushin yokupedza kudzidza.

Chidobi dzokubatanidza bhandi Kyokushin

• Chekutanga, unofanira kutora naye vaviri kumagumo musana.
• Chechipiri, kudhonza shure bhandi yake, unofanira ruoko ose nzira mberi (varege zvakafanana akavakoka pakureba).
• Chechitatu, zvinonzi kunodiwa kubatanidza mativi interconnected achishandisa sandara yake dumbu raiva pedyo nebundu (vakasarira kureba kumigumo kuti ave akaenzana 15-20 cm.)

Saka, sezvo yava pachena, kuti tenzi Nzira kuti dzokubatanidza bhandi Karate iri nyore.

Saka, muna Shotokan uye kiokushinkaj Karate bhandi kusiyaniswa zvichienderana mwero unyanzvi anorwisa. Pakupedzisira Vavariro wekarati - ndiwo kubudirira chemhando pamwero tenzi zvirokwazvo, kuti ari kuwana dema bhandi, izvo, pashure vanoshingaira kurovedza kusakara zvikuru uye kuzora kune chena.

Chinonzi anozivikanwa chokwadi chokuti bhandi Karate vose vazhinji vanga vaneta regai vadzime, vanogona chete kuva rakaoma. Ndiyo mhando tsika, kana Somuenzaniso, chena ruvara Red makwapa pashure mazana kudhakwa kusaswa, izvo zvinoratidza kuti murwi nesimba kune inotevera nenhanho unyanzvi Japanese rechiuto unyanzvi. Asi keikogi (tracksuit), Ukuwo, tinofanira kugara akachena.

Kwouzivi chinotaurwa anokoshesa bhandi mavara

Ichi nhoroondo gradation akakonzera vakuru zvikoro vaiona Japanese nemauto unyanzvi, izvo akasimuka pahwaro aivapo maumbirwo Samurai nemhuri. Vose vaiva "mabhuku dzemadzinza" zvikuru munhu, izvo reproduces zvose vatongi bazi - Sogunov vavo courtiers, uyewo vadzidzisi uye nhengo vadzidzi. Izvi akatibvumira zvakarurama kusarudza achishandisa tsamba mitsetse mufananidzo murwi kuva imwe chikoro kana dzinza.

bhandi ruvara akazviratidza kuzivikanwa anofungidzirwa dhigirii vakuru vakuru kuti mamiriro musoro wemhuri. Kutaura zvazviri, maitiro ari pakutanga kuongororwa kwete hwokugadzira varwi chinoumba umhizha, uye ayo napedyo kune inonzi muzinda mumudzimu nechimwe zvikoro - kuna Iemochi. Zvadaro, yakashandurwa kuva ano mwero unyanzvi wakatarwa hurongwa, maererano iyo pashure kupfuura zvose yokungotaura uye mumuviri hwokugadzira bvunzo vadzidzi akatumirwa runoenzanirana bhandi uye dhigirii (rakapiwa uye kyu).

Sezvambotaurwa kare, kuti obi (bhandi) haina vakadzima, nekuti raiva chiratidzo basa rakaoma chaizvo kuti vakaisa mudzidzi ari Workout nezuva. Kwapera nguva, maererano Japanese kutenda, chena bhandi nokuda ziya akatendeuka tsvuku. Zvino kubva mukukuvara nayo anopiwa ane orenji tint. Next, pashure pemwedzi mishoma kupedzerwa rinorema kudzidziswa zvakasikwa, obi nokuti uswa akakura girini. Kunyange pashure nguva mapazi anoteura uye wasvava, vachitsigira chiedza pfumbu chiri pedyo rwebhuruu ruvara. Zvishoma nezvishoma, matauriro rima, musoro wachena-yebhuruu kana ruvara ruvara. Kwapera makore mashomanana ari obi akatendeuka shava.

Uyezve, kana ari wekarati vakasarudza kuramba kudzidzisa kwavo, nguva dziri rima uye anova dema mumvuri. The muridzi wenyika yakadaro - murume akanga adzidza nesimba kwemakore akawanda Karate. In Kana apo wekarati akaita akatsaurira upenyu hwake hwose kuti adzidze Japanese nemauto unyanzvi, obi yake zvishoma nezvishoma anodzima uye inochera uye wasvava ipapo, kuti ari kutanga kutsausa chena.

Saka, Karate uzivi pamusoro yekudzidza ndechokuti kunyange kana wasvika soro nenhanho unyanzvi kudzidza ichi nemauto iwe haagumiri, sezvo nzira iyi ine zononoka chimiro, chinofananidzira kusaverengeka.