Armbar - inoshanda marwadzo mutambo

Kushandiswa anorwadza nzira iri siyana zvombo inoita uchitsanya kuuya muvengi pasi. Inorwadza yemichato akabvumira pamusoro maoko nemakumbo. armbar anoreva nzira dzakadaro.

pfungwa

Ruoko gokora - Armbar - chikamu kukiya pamaoko - Armlock. musimboti Its kushanda ndiko kumanikidza chiito pamusoro muvengi kusvikira kugokora ake vachikotama iri tyisa divi kushandisa chero rutsigiro.

In tsika rinotsvaka sezvinotevera. Forward murwi ari kurutivi supine mupikisi. Next, zvebhinya anofanira kukanda pamusoro pamutsipa uye chipfuva tichidzivisa tsoka dzake, vakabata ruoko rwavo mupikisi wacho. Zvino unofanira kutwasanudza vanodzima ruoko rwenyu avete nechepasi munzvimbo kugokora uye zvishoma nezvishoma vachikotama kusvikira nguva apo muvengi hauchazopi chiratidzo kusarenda. Kazhinji hakusi pachena ruoko nokurova pamusoro pemvura paburiro.

Mhando kwokurwadziwa kugokora levers

Kune mhando dzakawanda unyanzvi ichi:

1. Capture maoko enyu pasi pamapfudzi. Forward rinoburitsa ane anokumhan'arira wacho papfudzi kuitira kuti honokono wake rakanga pasi kugokora ake tsvikinyidza maoko ake. Zvadaro anosandudzira anokumhan'arira pasi uye anoita zvinorwadza kugamuchira pamusoro kuwedzera kugokora. Nzira iyi inogona kushandiswa sezvo divi uye avete pasi.
2. Kubvuma kuburikidza pechidya kunotanga lateral ndoga. The vavashungurudza ipapo ruoko anokumhan'arira anobata pechidya, pre-kunhaka ruoko. Next unofanira zvakabaya ruoko kuburikidza ake pahudyu uye kurudzosa.
3. Kubvuma kuburikidza honokono pashure yaanobhadhara mhiri. Forward unocherekedza honokono refu ruoko mupikisi. Zvadaro, mumwe kurwadziwa - zvakakodzera kusimudza ake kugokora honokono. Kugamuchirwa rinoitwa maoko maviri rave.
4. Ichitora ruoko pakati pemakumbo ake. Munguva akamiswa zvebhinya akadzvinya ruoko avete pedyo aikwikwidza uye kurudzosa kwamuri kukiya hudyu dzenyu. Zvino iwe gara pasi uye kukanda mudzivisi kuburikidza pamutsipa wake, gumbo. Ndizvowo zvinoitwa ne rutsoka wechipiri. Zvino vanofanira kuyambuka, uye kugadzira ruoko kusvikira kugokora zororo hudyu mberi mudumbu. Kuitisa marwadzo.
5. Womuchato kumusoro gumbo. The anokumhan'arira akamira hwakakungwa chinzvimbo, maoko rukabata. Forward rinoburitsa gedhi wowokwake pafudzi, apo kumashure. Panyaya iyi, iyo distal gumbo uri pakatarisana ibvi mupikisi. Next unofanira nhema pasi uye kufambisa gumbo zvokuti pechidya ndavhura pabendekete uye mupambare - pasi pamitsipa muvengi. Papfudzi ndee hudyu, akaita marwadzo. The muviri saizvozvo zvakafanira kuti atsaudzire kuti vaifanira.

Technical kuurayiwa zvikanganiso

Kana muchigamuchira kugokora mhikuriso Via honokono zvikanganiso makuru ndiwo:

• kuputsika papfudzi Kuda kutamba;
• ruoko mupikisi chiri usatsungirira kusvikira pakuguma.

Kana muchigamuchira kukanganisa uchishandisa pechidya sezvinotevera:

• Kana achisunungura ruoko anokumhan'arira mutumbi nekuomarara haina kushandiswa zvizere;
• kuputsika kudzvanya ane anokumhan'arira kuburikidza tilting kuti mutumbi kuna yehudyu.

Error apo rokutora honokono pashure yaanobhadhara pamusoro:

• waiva chifeve zvechizarira muviri wake nemuviri ane anokumhan'arira;
• zvakaipa kutaba honokono.

Kana tichishandisa gumbo kuti kubatwa tenda chikanganiso:

• Minimum kutara muhudyu maoko ane anokumhan'arira;
• kurwa haana kudhonza anokumhan'arira ruoko venguva simba, nekuti hakuna kure nayo.

Kana kuti mukagamuchira mumwe rutsoka kubva pamusoro zvikanganiso ndiwo:

• kwete kushandiswa zvizere zvechizarira ruoko gumbo;
• waiva chifeve papfudzi Kuda kutamba.

Application kugamuchira "mhikuriso ruoko"

Paaiita izvi mhando kurwadziwa womuchato mune zvakasiyana-siyana vari inozivikanwa Fedor Emelianenko, Paulo filho, Antonio Rodrigo Nogueira. Uye Emelianenko kaviri akakunda mhikuriso ruoko pamusoro Mark Coleman.

In vakadzi MMA pyöreä Rouzi anga saizvozvi zvose hondo yaiitisa. Vakaona kuguma zvinyorwa sunga pakati kugokora mhikuriso (38 times) ndiro Travis Fulton, MMA murwi.