Baked matapiri - a nzira huru mashed matapiri

Vaona zvino unogona kuwana munhu, haana muupenyu hwangu hauna vakaedza matapiri. Zvinonaka uye noutano ndiro kubva pamudzi iri aripo hwemazuva uye zororo pamatafura nguva dzose - hunovira uye akabika nembatatisi, mashed mbatatisi, mbatatisi Pancakes, mbatatisi Zrazy etc. Kubvira kare, kuti mbatatisi anoonekwa ari Slavs govera hwaro, chingwa wechipiri, kunyange zvazvo kushamisa zvakare kare.. Akaita izvozvo maIndia, vakaberekerwa South America, kurarama muAndes vanenge 8 zviuru. Makore akapfuura.

Matapiri vari somushonga chigadzirwa, rine zvakawanda makabhohaidhiretsi, mapuroteni uye mafuta, pamwe chete folic acid, calcium, magnesium uye simbi. Baked nembatatisi mu "yunifomu" anoramba zvikuru muviri izvi. mbatatisi mapuroteni zvine anenge ose amino acids yakawanikwa miti, kusanganisira irreplaceable. Kudya magiramu 300 pazuva kubva yakabikwa nembatatisi, iwe uchagona zvakazara kupa muviri wako phosphorus uye potassium. 150 magiramu pamusoro matapiri rine vanenge 20 MG vhitamini C, asi pamusoro mazhinji okuchengetera mari ipfupi zvishoma nezvishoma. Mashoko ari mbatatisi rinenge hakurevi kutsvinyira mucous Kamudzira ari muura uye mudumbu, saka hunovira uye zvakabikwa nembatatisi zviri matehwe avo vanogona kudyiwa kunyange exacerbation nemaronda uye gastritis. Potato starch kunoderedza uwandu remafuta akawandisa ari ropa serum.

Munyika dzakawanda, kuti mbatatisi ndiro rakavakwa kukosha uye irreplaceable Mishonga chigadzirwa. Kune Recipes zhinji kwakavakirwa matapiri uye nzira kugadzirira. Hazvinei nzira kubika mbatatisi yaunosarudza, kana iri mbatatisi, chakabikwa ruoko, cheese kana mashed dzose, yeuka kuti kunyorerana mhepo mbatatisi anodzima uye anorasikirwa mavhitaminzi ayo. Kudzivirira Browning, akasvuura tubers inogona zvishoma kuisa mumvura inotonhora. Cooking mbatatisi inofanira kuva shoma mvura pa mwero kupisa pasi muvharo dzakavharika, akaparara munyika kare kufashaira mvura. Kana chinangwa chako ndechokuti furaya matapiri, ipapo ita ine zvakasimba neshungu chakabikwa pani.

Kusarudza nembatatisi pamisika kana ari muchitoro, kuteerera arambe achirema uye chitarisiko. Tubers vanofanira yunifomu ruvara, iva kumeso uye chakasimba, pasina Nomumakomba uye zvikomo. Kuvapo "zvakasvibirira dhiramu" rinoratidza kuchengetera chigadzirwa muchiedza uye yaive zvakadai zvine chepfu sezvo solanine. Nokuti kuti matapiri zvinowa- kutengwa guru akakora, zvakakosha kuchengeta nayo. Matapiri zvinofanira kuchengetwa nenzira inotonhorera, nzvimbo ine rima, asi kwete mufiriji.

Kana uri ndaneta mashed nembatatisi sezvo huru divi dhishi, bikai zvakabikwa mbatatisi ari ruoko. Kuti mundiro inokosha munuhwi inogona akagadzira akabatana nevamwe zvigadzirwa, akadai akabika matapiri inogona vakabika pamwe Sarimoni. Nokuti ichi unoda mbatatisi tubers mana mari guru, 100 g wakatemerwa mitema hanyanisi, 100 g ruomba (10-15% mafuta), 70 ml skim mukaka, 100 g Kwakapomhodzwa ruomba, 50 g horseradish nzwara munyu, ivhu dema mhiripiri, 300 g aisvuta Sarimoni kana munyu, 50 g chizi uye zvimwe kupembedza nguva.

The preheated 200 ° C muchoto kudiwa maminitsi 40-50 gochai kushambidzwa unpeeled matapiri. Ipa zvishoma inotonhorera, uye ane chipunu kubvisa pulp. Pashure paizvozvo, vakuru mbatatisi nyama inofanira hwakakanyiwa mutema hanyanisi, anovava ruomba, mukaka, ruomba, horseradish uye wakatemerwa zvidimbu Sarimoni hovea. A musanganiswa munyu mhiripiri uye yokuravira uye pairi matapiri zvakaenzana pamusoro akotsira pamwe grated chizi. Next, akabika stuffed mbatatisi muchoto kwemaminitsi 15-20 pane imwe tembiricha kuti 180 ° C.

Pari zvino pane zvakawanda zvakasiyana-siyana Kubika mbatatisi madhishi, uye munhu wose anogona kuwana pachako chinhu nezvaanoda.