Asati kumwedzi mapundu chiso chenyu; zvinokonzera, uye nzira kubata vanachiremba 'audzwa

Zvimwe mukadzi ose akatarisana yokuti pamberi kumwedzi mburwa urwise ganda. Zvoitika uye vaya vari uyo ganda Haakurumidzi mburwa. Zvinonyadza kana kumeso uye ganda yakaisvonaka akafuka tsvuku makwapa uye zvomoto nodules. Zvisinei, vakadzi vane ganda kwava kure akakwana iyi kungotaura ndakabata musoro wake. Not kubatsira munhuwo podsushivayuschee maturusi nezvifukidziro, hwaro havagoni kuviga kuzvimba kuti kuonekwa mumwe pashure pomumwe. Nei mburwa pamberi kumwedzi vari kutanga kuonekwa pahuma, chirebvu uye matama? Ngatitaurei kukurira ichi pamwe chete.

Ndechipi chikonzero

Chokwadi, unofanira kubata chikonzero, kwete mugumisiro, kunyange dzimwe nzira, mhanyisa kuporeswa, muchiitiko ichi, vari kudiwa. kumwedzi mapundu asati kuonekwa nokuda dzinongoitika vasiri pezvakaitwa kuti kuitika munhukadzi muviri. Ngativerengei yakawanda yokunyatsoongorora physiology, saka iwe nani zvokufungidzira yose mashandiro zviri kuitika.

Imi mose munoziva kuti kuenda kumwedzi rakakamurwa zvikamu zvitatu. Follicular rinotanga nezuva kumwedzi rokutanga, izvozvo unotsiva ovulatory uye luteal. Asati kumwedzi mapundu kazhinji kuoneka pakati ichitanga, mumakore chokutambudzika. Nguva iyi kunoratidzwa ndichibvunza pakuburitswa progesterone uye androgens. Ivo hunowedzera basa sebaceous omumuviri, iyo inosvitsa chimiro maronda.

Seiko dambudziko iri hazvirevi kukanganisa vakadzi vose

Kutaura zvazviri, apa ichokwadi kuti zvachose vose, asi kumwedzi Mapundu panhengo pamberi vari chete kunyanya "kufara". Ndechipi chikonzero? Chokutanga ndechokuti mahormone zvachose zvakasiyana, sezvo vibrations vake vakasiyana maitikiro ose kutenderera. Zvisinei, pane zvikonzero kuti kuwedzera mikana yakadaro "Ndakashamiswa". Kunyange zvazvo dzimwe nguva vari zvakasimba chokuita nomumwe uye kuwana ndiye baba dambudziko hakusi nyore, tichiri zvinyore.

Asati kumwedzi mapundu kumeso anogona kutaura kusimba kutapata, uyewo nezvinetso nemudumbu. Uyewo kuwedzera zvikuru mukana wokuti okuvhurumuka anonetsa ezvinhu uye kudya yakawanda furawa uye zvinozipa, wakawanda uye mafuta. Murombo-unhu uye zvizoro hormone kukundikana zvinogonawo kukonzera mburwa. Munguva yokuyaruka, mahormone haruzvibati chaizvo unpredictably, saka vasikana iyi inenge 95% nyaya asati kumwedzi mapundu.

Location upundu

Kwatangira kuti dzidziso iyi haritsigiri chero tsvakurudzo, asi dermatologists vanoti kwacho kazhinji isa sumbu mapundu rinoti nezvevamwe pokuperevedza mumuviri wako. Kana uchinge mapundu kazhinji nezvezvandaifanira pahuma, ipapo ichi rinoratidza zvisiri kushanda ura uye nenduru dundira. Kana kuzvimba iri pamatama uye vakakomberedza meso, izvozvo zvingaratidza matambudziko pamwechete netsvo uye adrenal mumasero. Kuzvimba mumhino - iri chiratidzo yako kumwoyo. Kana kumboda ndokusasa dama, unofanira kutarisa kufema maitiro uye Mapundu panhengo chirebvu hurukuro pamusoro matambudziko dzokubereka nadzo. Chakakomba kuzvimba node nodes kunharaunda pamutsipa - ndiwo hormone kukundikana. Zvazova zvishoma zvakajeka nei mapundu vasati kumwedzi nguva dzose kuoneka mune imwe kumunda, asi ngatifunge pamusoro zvokuita denda iri.

kuongorora chirwere

Kutaura zvazviri, avanyevera iri forearmed. Kunyange kwakavakirwa chete fungidziro munogona kutongwa uye kukanganisa kurwira ganda rakanaka. Asi kuwana yakavimbika data, nei mapundu kumwedzi pamberi unogona chete kubva musi misoro kuongorora zvinosanganisira ongororo yacho gayinakorojisiti uye miedzo zvakakodzera kubvunza endocrinologist anogona gastroenterology uye nephrology. An ruzivo dermatologist, nekunhonga kuongororwa zvose uye mhedziso, anogona kuita chirwere, ichokwadi chete nyaya yako. Zvisinei, kazhinji, hatina nguva uye mari kutora pamwero mukuru ongororo yakadaro, saka isu kupa mukuru vanorumbidza, vanotevera izvo unogona yekudyidzana kuvandudza mamiriro chiso chenyu.

Kudzivirira - yakanakisisa mushonga

Kana wakambozvibvunza wakaona kuti mwedzi wose une ganda ezvinhu ari kungoramba, unofanira kugadzirira chiitiko ichi uye kutora mamwe matanho. Kana vasati kumwedzi mapundu kumeso, ipapo kutanga kusimbisa zvirwere. Zvakakwana anokurudzira ichi bifidumbacterin uye Narine, vhitamini zvivako uye mishonga. runako All - mukati pedu, saka unofanira kutanga kuvandudzika pakati zvomukati. Antioxidants kubatsira vanatse muviri muchetura, uye nokudaro, ganda achasiyiwa nokuva kuita basa rakadaro.

Pasina kumirira mapundu kumeso, fungazve zvaunodya. Sweet, mafuta, wakawanda uye zvakakangwa anofanira kutsiviwa nomukaka zvigadzirwa, bota, yakabikwa uye hove, muriwo nemichero. Kuchinja tsika Mishonga hauzobudisi vatogamuchira, asi zvinoshanda hwakanaka mune ramangwana. Uzvidzivirire zvinokangaidza, uye kana izvi hazvibviri, kutanga kutora Motherwort uye valerian, kuti muderedze kunetseka pamusoro muviri. Usakanganwa pamusoro ganda kutarisirwa.

Kurwa rashes

All zvatakurukura vakati zvakanaka kuti muzvidzivirire, asi kana tiri kubata ihosha chiso kuti Mwedzi nomwedzi kwava kuipa, nyaya inoda zvakawanda zvokuita. Kana zvishoma mapundu, unogona kubata navo pachavo, chinonyanya kukosha - kwete kuvatsakatisa uye regai traumatize ganda hasha scrubs. Asi kana kutarisira kukodzera kwakatungamirira ndechokuti ganda - chichiitwa kuzvimba iyo itches uye anorwadziwa, regai kuita pasina kushanyira nyanzvi.

kupinda kutamba

Saka, paiva nzvimbo pamberi kumwedzi. Zvikonzero yokugadza kamwe, zvakakodzera kubvisa vaenzi ndisingadiwi. Zvaizova zvinodiwa, vanachiremba vanoti haana kuvhura imwe mburwa isati akakwana. Unogona chena tsono zvinyoronyoro kuedza kuzivisisa zvinhu zvomunhu chena musoro uye zvinyoronyoro swab kubvisa urwa. Iva nechokwadi prizhgite ayodhini kana doro, uye hamubati ronda nemaoko enyu kusvikira vanoporeswa. Kana kuzvimba kumeso zvakawanda, unofanira adzikamise ganda. Kuti aite izvi, wakafanira tonics kwakavakirwa decoction kuti chamomil uye yorukato, calendula uye Aloe. Pukuta chiso kakawanda pazuva uye mapfumo hwaro uye upfu. Acne dot inokurudzirwa kushandisa tii muti mafuta. The "kunyarara" nguva kushandiswa kwayo nokuda kudzivirira, achiwedzera 10 madonhwe por 30 Rine mamiririta cleanser.

Kuti kurapa kushoma mukutarisana vanachiremba yakarumbidza kushandisa salicylic mafuta kana sintomitsinovoy. Excellent anobatsira aome kuti mapundu doro tincture pamusoro namo, calendula tincture pamusoro boric acid. Uyezve, imwe dermatologist richakubatsira kusarudza chemishonga mumwe anokosha mari pakurwisa mburwa. Ndiyo "Zener" "Skinoren", "Baziron" uye dzimwe antibacterial nevamiririri.

ganda kutarisirwa

Zvanzi kazhinji kukanganwa vakadzi vanoda kubvisa mburwa. Zvinenge mari zvose nokuda mburwa ganda zvikuru kuomeswa, izvo zvinogona kukonzera kuzvimba uye kusingafadzi manyawi ose tightness. Saka, muna kufanana kuomesa zvinokosha kuti vanoshingaira kushandisa dzinokosha achishandisa ganda hanya. Pakazoti optionally zvinodhura. Edza chinjana Washing tara sipo kuti antibacterial, uye oatmeal, ichipa moisturizing uye kuchenesa munyoro. basa chaizvo akanaka uye musha masochki ne zai mondo nohuchi, namafuta tii muti uye sandalwood, orenji uye emisidhari. Jikichira uye dambudziko ganda inoda zvokudya uye basa hapana zvishoma pane pakaoma, saka usakanganwa pamusoro maitirwe ezvinhu izvi. Kunyatsotarisirwa mutsetse mumwe kwesha zvakanaka pasina kukuvadza nezvimedu uye moisturizer kuti achapedzisa kurapa.