And: Wongororo uye zvabuda. Simulators, steppers misha: tsananguro, Photo

Hapana slimming kwacho hakusi kwakakwana pasina muviri. And unobatsira nyore kubvisa mamwe kilos uye rinopa muviri wakanaka cardio. It kwete chete anopisa mafuta, asi it wechinhu, iri nzira yakanakisisa kukanganisa utano hwevanhu.

Chii chinonzi and?

Reviews uye migumisiro zvinoratidza kubudirira mudziyo ichi uye kuti zvinobatsira kuti pfupi nguva atadze kusvika 3 makirogiramu pavhiki asina kuchinja mune zvokudya. The mudziyo uri cardio pamusoro anogona kuroora kwenguva refu shoma zvikuru. Classes and avabvisa mafuta, zvinobudirira sungisa tsandanyama ari makumbo uye magaro, zvishoma kukanganisa kumashure uye dumbu, kana kusina mamwe mazano, uyewo kusimbisa kumwoyo.

Training wakafanana nowenyika vaikwira nezvikwiriso. Munguva kuurayiwa tsoka muviri zvakakwana akaisa pamusoro nhanho Simulator uye ivowo tinya pavari, ochinja uremu parutsoka rumwe rutivi. Uchishandisa Simulator ane anenge asina contraindications. Zvakakodzera vanhu vakura uye vanhu vane zvirwere kumwoyo. The mudziyo kunodzivisa kukura arthrosis uye arthritis, mushonga zvirwere izvi. Vatambi shandisa and ari kupora nguva pashure pakakuvara uye zvinokuvadza nhengo dzake.

Types steppers?

musika The ano inopa guru zvakawanda steppers. vanodzidzisa aya rakakamurwa mhando dzakawanda inokosha:

• Mini. Ndicho nyore muenzaniso Simulator, asi zvinokonzerwa pamusoro muviri hausi muduku mamwe mano. Mini and ane chete chikuva kuti tsoka (semuenzaniso, and Torneo). Yokumusoro Chikamu muviri anenge asina kukanganiswa, uye mukuru mutoro weveta makumbo uye glutes. Kuvapo expander kunoita kushanda ruoko tsandanyama uye yokumusoro mutumbi.
• Michina. Vakavaka swivel anomira uye kombiyuta achimhanya count matanho, kufungisisa nguva, kumhanya Workout macalorie kupiswa. Kutsigira kunoita kushanda tsandanyama ari shure, chipfuva, mafudzi nharaunda, uyewo magaro, mhuru tsoka. Ndicho yakanakisisa sarudzo, nekuti muviri kugamuchira yunifomu mutoro.
• Hydraulic. Nokuda pakuvara sepombi simulators dzakadaro akasika apo achifamba yakakura voltage. Chinja mutoro kunobatsira rinokosha sikuruwa.

steppers kunogonawo kuva novimba nzira That the pedals uye akazvimirira. Tsanangudzo yokutanga ndiyo iri nyore uye zvinofamba achifuridzirwa pachikuva makumbo, izvo chokuita nomumwe. Haukwanisi kuchinja mutoro nomumwe richiripo. Kana yechipiri, chitiviri Simulator haisi Conjugate. The mutoro inodzorwa rimwe gumbo. hurongwa kwakadaro rinoshandiswa pamatunhu-mugumo remagetsi simulators.

Panewo zvemaziso uye electromechanical and. Feedback uye kudzidzisa zvabuda dzinoratidza kuti kushandisa mazano aya, unogona asike makumbo shapely nekusunga flabby chimiro. Anotanga pasi That the pedals sepombi pamwe Urume pasi kumanikidza kunoita kusungika pachikuva. Kumboda chiri Mini-steppers uye bhajeti simulators. Vane ruzha uye kushaya voltage chipimo. The mhando and yechipiri pave nemishonga nemunhu electromagnet. The Simulator iri dzinofambiswa nemagetsi, ine pasi ruzha siyana, kuti yaidzorwa mutoro parutsoka rumwe norumwe.

Steppers uyewo zvisingapindirani mutoro, izvo runotsamira uremu munhu. Musiyano Mini kupikisa kusvikira 80-100 makirogiramu, vamwe vari rakagadzirirwa 100-150. Zvinodhura nzira steppers vane zvakabatanidzwa. Izvi pivoting chitiviri kuti apo kufamba zvishoma kuitika kumativi, kubvumira kuti kubvisa mafuta deposits muchiuno. Mumwe "mafuta" idanho pakaunda kuratidza vakarasika macalorie, nguva basa uye kuwanda kwenhambwe yatorwa.

Steppers kazhinji vakapakata expanders kuti zvinopa okuwedzera mutoro pamusoro yokumusoro muviri, kana handrails, zviri nani kuti vanhu vane havachanyatsogoni motokari Kufambisa. mano kwakadaro kuderedza mutoro pamusoro nomuzongoza mabvi. Vamwe steppers vakapakata levers, izvo zvinofanira ndanogara mukirasi. mumwe Simulator kwakadaro nani guru atore nzvimbo zvikuru. Most ano mano takashongedzerwa pamwe wemagetsi scoreboard, izvo zvinoratidza kuti nhamba yezvibayiro macalorie por Workout, kuwanda kwenhambwe, ya ezvidzidzo, kwemwoyo, muviri mafuta reshiyo uyere kuzoita muviri mushure muviri.

Rules and sarudzo

Wozotenga kubvunza pamusoro chii vanodzidzisa zviri zvaireva kuita. Kana uchida kugadzirisa makumbo chete, wakafanira uye Mini-shanduro. Kana kurasikirwa uremu uye tightening pamusoro tsandanyama rinenge zvakakodzera kupa kupfuura munhu muhombe mashandiro. Simulators, steppers misha tsindirana. Vari Zvinosarudzwa nevaya vasina gwanza ari mufurati. Vanhu zvakananga disclaim muhombe mudziyo pamwe handrail, achisarudza Mini-and pamwe expanders kuti pashure makirasi, unogona ndokuhwanda muwadhiropu kana pasi pomubhedha. Simulators vakadzi, chete saka vari kwaimboitwa nemhaka yokudzidza kwevanhukadzi dambudziko munzvimbo dzakadai magaro nezvidya, vanokwanisa munguva pfupi kuratidza nemigumisiro yakanaka, asi ndokunge yechiitwa achava daily.

Chii vanodzidzisa chii chinodiwa - isu akatarira, uye ikozvino tichazotaurirana muudzame zvakawanda pamusoro zvavo kushandisa.

Terms kwemashandisirwo Simulator

Kana kuita and vanofanira kuchengeta matanho okuzvidzivirira vakauya mudziyo mumwe nomumwe. Zvakakosha kuti osimudza mutoro pasina kukonzera kuneta kana kusanzwa, asi zviri zvakakwana kudzidza dambudziko munzvimbo.

Kana achifamba Simulator rutsoka inofanira kuva pamusoro chitiviri zvakazara. Kana iwe kushandisa mabvi nezvigunwe zvinofanira kuendeswa mberi uye musana inofanira ngaatarire. Kana hadzisisina vakapakata kutsigira maoko, hazvifaniri kuva zvikuru kuvimba nayo, nokuti hunotungamirira misallocation mutoro.

Pamberi chechikamu kuti anodziya nokuda 5-7 maminitsi refu. It rinojekesa nheyo kushanda kweguyo anobvumira kuti kusarudza zvakakodzera mutoro revarombo. Kuita muviri kunofanira kuva nzira dzaungaita zvakanaka kuenda kwemaminitsi gumi. Zvinofungidzirwa kuti kwenguva refu yunifomu mutoro pamusoro rutsoka zvakawanda inoshanda pane miniti imwe kupfuura vanyatsodzidziswa.

Kwemwoyo panguva yechiitwa Simulator anogona kusvika 60-75% of kunonyanyisa indekisi pakati 220 anorova paminiti. Simulators kuvakadzi kushanda nzira iyi, vakawanda zvinobudirira kupisa mafuta.

Zvayakanakira nezvayakaipira of Simulator

Simulators, steppers imba zvichienzaniswa nemamwe mano anatsiridze nhamba vane mikana yakawanda:

• Chinobudirira yezvipfungaidzo macalorie, uwandu iyo kunoenderana ya kurovedza.
• Pakawanda. Achibatsirwa imwe Simulator unogona kupedzera nguva zvidzidzo chero imwe nzvimbo.
• Compactness. Mini and Somuenzaniso, zviri nyore aenderane kana zvakakodzera nehondo muhomwe ipi.
• Daily muviri inobatsira kuti kugadzirwa dopamine - hormone inobatsira kurwisa kufunganya, kutya kunetsana uye kuora mwoyo.
• The mudziyo kudzidzisa mwoyo uye ropa midziyo.
• It kunovimbisa mutoro zvakakodzera pamusoro yepazasi chikamu muviri.

And haagoni kutsiva zvizere mumuviri tisawirirane chokuita imwe mhando yebasa, sezvo matambudziko ari Simulator ndiyo chete mumwe chikamu tsandanyama. vamwe vose vachafanira kushanda kubva nevamwe muviri. zvichida iyi ndiyo yaro chete drawback.

kudzidza

Muchiitwa pamusoro dhigirii kunoita tsandanyama shins, mhuru, dzakatendereka uye magaro. Full mutoro mapoka ose repasi maoko nemakumbo. Pano mugumisiro hakubvi chete kusimba uye nguva dzose pamusoro muviri, asiwo zvaidiwa kudya zvinovaka muviri. Muenzaniso kuti ane kombiyuta revatema hwokudzidzisa. Muchiitiko chino, haufaniri kuva kuzvipira basa, uye wasarudza zvakakodzera nzira iri zvakakwana.

Saka, hedzino dzimwe mhando mabasa:

• Exercise riri danho kanenge katatu pavhiki kwemaminitsi 30-60 achatsigira muviri chimiro. Zvaioneka nemigumisiro acharatidza zvechigarire kubva maminitsi 60 kusvika maminitsi 120, sezvo zvikuru mafuta unopfuta kunotanga pashure maawa chikoro pamusoro Simulator. mitoro izvi zvinofanira kushandiswa zvishoma nezvishoma.
• Changing kukwirira That the pedals zvinoita mutoro pamusoro rezasi muviri kupfuura zvinooneka. Kuchava kutowanikwa simulated pamukwidza uye kurovedza zvinoda zvikuru nesimba. Zvinokurudzirwa chokubatanidza kufamba pamwe pakakwirira uye pasi kwevari mafungiro.
• A akanaka mugumisiro anopa kuchinja velocity kuitwa, ndiko kuti, unofanira kuita mumaminitsi maviri panguva hwokumhanyamhanya, uye vaviri - ari kunonoka.
• Magaro vachagamuchira wokuwedzera mutoro, kana panguva basa squat, ndiko kuita stompy. Ita izvozvo kana rutsoka kufamba kuuya chete nzvimbo. Makavigwa yasarudzwa aika nomumugwagwa kwaitora nguva kuti mwero uye kudzivisa kuwa.

Kugara tsika and kusimbisa kumwoyo, kuderedza muviri mafuta, kudzivisa panowanikwa dzinoverengeka zvirwere chokuita nokusarovedza muviri kutungamirira muchimiro gumbo tsandanyama nezvidya, bvisai zvakawandisa makirogiramu.

Rating simulators

Pamusana mushandisi inofambiswa rakaumbwa vachitevera kukurumbira Rating pamusoro steppers:

• Torneo Ritmo S-112B. Zviri mutungamiri pakati tsindirana Mini-steppers. Duku Simulator kunoita kudzidza mamwe matambudziko munzvimbo: nechiuno, magaro, makumbo. and kwakadaro (Photo mudziyo kunogona kuonekwa pazasi) rakanakira beginners. Uyewo akakodzera vaya vane chiduku pamba kuti zvemitambo. And Torneo ari nepokuongorora Mini-kombiyuta. It ungapikisa uremu kune makirogiramu 100. mutengo wayo rakakomberedza 2500-5000 rubles. Ndine 9 points.
• Kenturi K5705. Ndiwo inonyanya kufarirwa and pamwe expanders. Kunoitawo kuti kushanda zvakafanana tsandanyama maoko nemakumbo, kuita zvakasiyana-siyana muchiitwa kupfuura wokutanga shanduro. Pane Mini-kombiyuta. Ko vajairira kufamba That the pedals. Rating - 8 points. Price - 2700 rubles.

• And Twister DFC SC-S008. Izvi zvakanaka pakati muhombe simulators. Kushandisa zviri nyore kuwana igo muchiuno uye makumbo shapely. Pachiitwa kunosanganisira kwete chete makumbo, asi muviri. The Simulator "Twister" zvakakodzera zvose skiers ruzivo uye beginners. The mudziyo ane pakuvara Mini-kombiyuta. It ungapikisa uremu kune makirogiramu 120. The Simulator "Twister" ane kureva 9 points. Mari zvichisiyana 5.500 rubles kusvika 7,000 rubles.
• Horizon Dynamic 208. Iyi ndiyo yakanakisisa ainakidza and. Basa afanane vaikwira nezvikwiriso, asi hapana kumanikidza tisanzwe majoini. Akakodzera ruzivo vatambi. Mini kombiyuta ine zvirongwa 12 nomumwe kunodzidziswa. It ungapikisa uremu kusvika 130 makirogiramu. Rating - 10 points. Mari iri kumativi 40.000 rubles.
• Zvechivhurumukira PST300. Izvi zvakanaka pakati steppers ounyanzvi. Rakagadzirirwa simba vanoshandisa uye yokurovedza muviri. Rine 20 mutoro mumatunhu uye zvirongwa matanhatu munhu. And, pikicha iyo chinopiwa munyaya zvinoita kuti akuteerere kwemwoyo apo achiunza. It ungapikisa uremu kune makirogiramu 150. Rating - 10 points. Vakawanda vanofarira, sei kuzhinji and. Mutengo zvinosiyana munzvimbo 40000-45000 rubles.

Zvichienderana worudzii zvabuda kuti kubudirira, uwandu nzvimbo yaakapiwa kuti Simulator uye chikwama User anenge, wakakodzera sarudzo anosarudzwa and.

Ko nomurovedzi kuderedza uremu?

And, inofambiswa uye zvabuda mushure kushanda zvakanaka zvakakwana, uchava leaner, asi rinofanira kuva pamusoro payo zvinotora maminitsi anenge 20 rimwe zuva. Kana zuva mutoro uremu rutapudzo uchatanga pavhiki yechipiri kana yechitatu. Kugonesa mugumisiro, unofanira adzokorore zvaunodya. Mukuru chakapatsanurwa murimo nokuti zvokudya mapuroteni (nomukaka zvigadzirwa, nyama, nzungu, etc.). Zviri anyatsooneka patafura ose zvihwitsi uye confectionery. Zvinofanira kusiya kushandiswa hwakatsetseka, makeke, zongzi uye Pasta. The kurambidzwa kutaurwa kuti doro, zvokudya uye pasoda.

Kuchinja simba ndinoiitawo kurovedza pamusoro and kunobatsira kurasikirwa kusvika makirogiramu 1.5-2 pavhiki. Kazhinji, uremu iyo zvishoma nezvishoma pauri, hapana mberi shure. Uyezve, unogona kuva maawa 1.5 vasati uye pashure kudzidziswa. Panguva ino, unogona kunwa mvura kana yakaderera-mafuta yogati. steppers All, kuwedzera kune imwe Mini shanduro, panguva iyoyowo ndichishanda mapoka tsandanyama zvinenge zvose, saka mafuta rukoko ichitapira zvakanaka.

Contraindications

Pasinei nokuti chigadzirwa rakagadzirwa pasina mutoro pamusoro pebvi vadyi, and hauna varumbidzwa kushandisa vanhu vachitambura nezvirwere zviri mapfundo musana zvirwere. unofanira pamberi nokudzidziswa bvunza chiremba wako, kunyanya mune zvokurwara pakati kumwoyo. The chikuru contraindication ndiyo nemabayo iri rikwanise pavaipfuura chirwere uye chirwere pulmonary hurongwa.

mari

Pricing Policy simulators akavimbika kwazvo. Pano mumwe angawana pamusoro muhomwe yakakodzera pachavo and. Mutengo kubva simulators mhando iyi inotanga kubva 2500 rubles (Mini-and). Mari nenyanzvi mano inogona kusvika 45000-50000 rubles.

And: Wongororo uye zvabuda

The Simulator rakaratidza runonyanya zvinobatsira divi. Vanhu vanopemberera kufinhwa yokurovedza. Zvinonzi akati kuti pakutanga zvakaoma kuita zviitwa kunyange kwemaminitsi 10, asi kuwedzera zvishoma nezvishoma nguva yokurovedza. Ona kuti zviri nani vasati kuita zviitwa kuti anodziya tsandanyama uye kuti vagari muviri, zvimwe zuva rinotevera achange sedziri kumusoro. The Simulator anobatsira pasina kuchinja simba wedzerai hurongwa kurasikirwa kusvika 3 makirogiramu pamwedzi. Vamwe vanhu vanotaura kuti kana iwe uchiita kupfuura paawa, uremu kurasikirwa huchava zvaioneka. Uyewo, vakadzi vakaona kunyangarika cellulite pakuonekwa magaro nezvidya elasticity, makumbo mutete.

Pasinei nokuti and anonzi zvishoma dzechimwe Simulator, mune dzimwe vanhu pashure refu muzvirongwa pane kurwadziwa ari ibvi mapfundo. Part Vakadzi vachinyunyuta munhu anonoke uremu, uye kurwadziwa makumbo. Vamwe zvishoma wakawedzera hudyu uye uremu kumbochinja.

And - a Simulator, kwete chete kunoita uremu, asi kuti uve noutano. Chinhu chikuru kushandisirwa - kutevedza zvakasimba pamwe magadzirirwo kuita zviitwa anorondedzerwa mirayiridzo.