Alimentary kufutisa (exogenous yepamutemo kufutisa): The chikuru chikonzero

Primary kufutisa kana alimentary, ndiyo migumisiro nezvokuti munhu kunwisa kana chikafu, kana sezvo shoma unotii. Zvinoshandawo kuti chikamu kwevanhu vane ndakagara basa. In ezvinhu aya, namafuta ari anwa, uyewo makabhohaidhiretsi vasiri zvakazara kushandiswa. Asi, ivo iiswe subcutaneous zvinyama, achigadzirira vakakomberedza nhengo.

The mhaka chirwere yechipiri inogona kuva nemigumisiro zvimwe zvirwere chokuita kwemakemikari anobudiswa uye nechepakati tsinga, uyewo mafungiro zvirwere.

mafuta inotungamirwa akawanda ari Muviri womunhu vakafutisa. Panguva ino, chirwere anoonekwa kuti non-rwarisa chekorera. Power vanhu vakawanda zvikuru dzikatsauka yakadzikama, asi zvokudya pachayo haina anoumbwa utano zvigadzirwa. Zvokudya zvavo rinoumbwa kunonyanya kwemafuta uye makabhohaidhiretsi.

mhando

Kana isu kutaura pamusoro alimentary kufutisa, zvinofanira kucherechedzwa kuti rakakamurwa zvitatu mifananidzo, kureva nzvimbo apo mafuta deposits. Anozivikanwa mhando:

1. Android. Ndiye Inonyanya kubata nevanhu. Pano, kuunganidza mafuta kusimbiswa mudumbu uye muhapwa. Miti iyi ine asi subtype - abdominal, zvazvinoreva - mafuta yaiva chete pasi Epidermis y ari mudumbu uye runopoteredza zvomukati.
2. Gynoid chitarisiko. It tinoberekwa mukadzi akakura. Fat iiswe pamusoro hudyu uchingodzikira dumbu.
3. Mixed maonero. Panyaya iyi, namafuta deposits dziri munzvimbo dzose dzomuviri.

zvekunze zvikonzero

Alimentary kufutisa kuitika pasi pokudzora nechitarisiko uye munyika zvinhu.
Pano zvinokonzera dzinosanganisira:

• Kunwa yakawanda chikafu. Nokuda kwaizvozvi, chirwere chinobata vakuru nevana.
• Reflex kudya zvikuru. Akawana pamusoro nguva. Kana pane zvinhu zvinoshungurudza, nokuti vanhu vazhinji kudzikamisa unofanira chinhu zvinovaka kudya. Vamwe vaibva kubasa, usanetseka, mapurogiramu chaunofarira paterevhizheni uye panguva imwecheteyo zvinodya zvokudya zvisingavaki muviri.
• National tsika. Muchiitiko chino, vamwe vanhu kwete chete kuchinja mararamiro avo, asiwo nezuva zvokudya, izvo zvisina kunaka kuti muviri nguva dzose.
• A ndakagara mararamiro. Vazhinji havasi kushingaira kunyanya. Pashure zuva basa vanhu vanoda chete pasi uye hope. Uyezve, munguva yedu, vanhu vakawanda kunyange ndakagara basa. Ipapo basa ipfupi kusvika razero.

zvemukati

vari zvemukati zvikonzero:

• Nhodzera. Kana mhuri munhu asingatani hosha, remangwana zvizvarwa vachava pangozi.
• mafuta muviri zvazvingava, izvo zvinoenderana sei kuti vavake adipose tishu.
• Active kuvhiyiwa nzvimbo iri pamusoro hypothalamus, izvo basa rehurumende mukaguta kana nzara.

Ndicho chikonzero chikuru kufutisa.

madhigirii

Nyanzvi dzinoti 4 papi zvirwere:

• Danho rokutanga - zvakakora deposits anoumba 39 muzana chakaipa kurema munhu;
• wechipiri - kusvika 49 muzana;
• wechitatu - ndakafuta yaiva 99 muzana;
• Wechina - wakakura zvikuru chimiro, apo zvakawandisa mafuta - vanopfuura zana kubva muzana.

We overenga indekisi

Yokufutisa rinowanikwa pasina rubatsiro nyanzvi, pachavo. Izvi zvinoitwa sezvinotevera:

1. Kuendeswa zviyero zviviri - kukwirira uye uremu.
2. The kukura zvazvingava anoshandura kupinda mamita. The zvichiguma Nhamba zvikawanda pedyo yakafanana.
3. Weight yakakamurwa kunoguma nhamba.
4. Mugumisiro zvagadzirirwa - zvazvinosarira chete kuziva kana izvozvo zvinoenderana uremu dzemunharaunda.

Yakasimbiswa uremu indices

Kufuta ane vakawanda vaibvuma mitemo yayo. Ivo vanosiyana zviratidzo zvakadai:

• Kana akaverenga mugumisiro uri pakati 18.5 uye 24.9, izvi zvinoreva kuti kurema nzira uye asingauyi kukanganisa utano;
• kana mugumisiro kubva 25 kusvika 29.9 - ndakafuta zviripo; Cherechedzai zvinofanira kubhadharwa kana chinoratidza 27, sezvo pangozi kufutisa kunowandawo;
• kubvira 30 kusvika 34,5 - vanofanira kutanga kunetseka, ndicho alimentary kufutisa wokutanga dhigirii;
• pamwe Pamusana 35 kusvika 39.9 iri achengeta rechipiri dhigirii, chinofanira kubatwa;
• pamusoro 40 - dhigirii wechitatu; munyaya ino, vanhu vane dzakaoma naye uremu, uye vari kuwedzera ichi uye chirwere yechipiri;
• indekisi kupfuura 50 inoratidza wechina mwero kufutisa, zviri pamwe chete nezvimwe abnormalities zvakakomba mumuviri.

hapana chikonzero kuzeza kutsvaka zano kubva chiremba kuchangotanga kuchinja uremu. Iye vachakwanisa kutsanangura zvakaitwa alimentary kufutisa, uye chii chingava nemigumisiro yayo.

Related zvirwere

Kufuta chingaita kuti pave nezvirwere zvakadai gadziriro iri mumuviri, akadai:

• kufema;
• zvemwoyo;
• mumatumbu;
• kwemakemikari anobudiswa.

Kana inokanganisa anogona kuonekwa chidzoke uye kukura kumwoyo:

• atherosclerosis;
• vane chirwere cheBP chirwere;
• myocardial infarction;
• Varicose mutsinga.

Mafuta deposits, izvo dziri munzvimbo abdominal nzvimbo, kushandura nzvimbo diaphragm. Uye ichi, akavapindurawo, hwakazara dysfunction pamusoro pulmonary hurongwa. The elasticity of mapapu ari yekudyidzana akaderedzwa, zvichiguma kukura pulmonary kukundikana inotanga.

About hafu yevanhu vari mukobvu, pane gastritis. Uyezve, achishingaira yakatanga zvirwere zvakasiyana-siyana pamusoro pechiropa, rwatata uye nenduru dundira.

kurumbidza

Kurwisa alimentary kufutisa kushandisa kudya uye mitambo. Diet vanofanira kuva nyanzvi yakadekara wacho muviri. Uyezve, unofanira kuomerera nhungamiro idzi:

• kutevera mitemo muviri;
• regai kudya zvokudya manheru uye usiku;
• vari zvikamu pakati kushandiswa chikafu kuti nezvikafu zvishoma, iva nechokwadi kuti kubatidza, kwete vapinze dumbu zvikuru;
• migove panguva zvokudya zvinofanira kuva diki;
• chengeta kunwa utongi;
• chose asiye zvinhu zvinokuvadza;
• nguva nenguva vanoita nokuchenesa muviri, uchishandisa ngozi chete nzira.

Activity uye Sports

Pakurwisa kufutisa, haagoni kuita pasina panyama nesimba, saka kukanganwa nezvomumwe ndakagara mararamiro. Kuekisesaiza zvakare vachiwirirana kune munhu mumwe nomumwe. Physiotherapy zvinobatsira kuti:

• zvikuru nokukurumidza kuderedza uremu;
• simbisa tsandanyama;
• kuvandudza cardiac hurongwa;
• yekuzvidzivirira zvirwere zvizhinji;
• faranuka.

Kufutisa exogenous-yepamutemo. Treatment kurumbidza

Kusiyana muviri, exogenous yepamutemo kufutisa kusiyaniswa kwete chete nokuda kwekuda kwayo pamuviri, asi nguva yacho kukura. Mutsimba naye zvakare zvishoma zvakasiyana. Drug kurapwa haina kushandiswa, sezvo inopa chete kwekanguva kushanda.

Muchiitiko chino, kurapwa iri pasi takarinda pokudzora imwe yezvokudya. Mumwe kunenge zvinokosha nzira iyi ndiwo:

• yakaderera-mafuta zvokudya;
• risingamboshandisi kwazvo mune zvokudya makabhohaidhiretsi uye mafuta;
• fanira kushandiswa michero nemiriwo inonaka;
• chisingaperi Kutarisirwa yakatarwa chiremba kuti zvoutachiona zvokuwedzera uye mavhitaminzi.

Uyewo, usanwa zuva kupfuura 5 magiramu yomunyu. Zvinobatsira kuronga mazuva kutsanya. Times pavhiki achava zvakakwana. Mukuwedzera, pakurwisa kufutisa zvinoda mafungire akarurama, sezvokudya uye muviri Tsika vangasimudzira kuchinja mufananidzo murwere upenyu.