Wepfungwa Svetlana Bronnikova: Biography uye nzira

Vazhinji vedu vakanga vagere pamusoro kudya, maekisesaizi uye kuronga mazuva nekutsanya, kuti kurasikirwa vaviri mamwe kilos. Asi chii Ndakashamiswa zvikuru apo masendimita vadzokera zvakare, kana asina yakawedzera 2-3 nguva. Somugumisiro, nzira izvi havasi kubatsira. Iyi yakanga iri nguva yokutanga akati Svetlana Bronnikova - a vanoita psychotherapist uye chiremba wepfungwa, pari kugara muNetherlands. Chii chinobatanidzwa mu hwaro nzira kwayo? Vanoshanda kana kwete?

Brief Biography Svetlany Bronnikovoy

Svetlana akaberekwa May 28, 1973 muMoscow muna avhareji mhuri imwe zvavo. Zvinosuruvarisa zvakawanda pamusoro vabereki vake nedzimwe hama haizivikanwi. Uye hazvisi kusvikira zvose. The chikuru ndechokuti Ms. Bronnikova guru chitoro zivo, uye mune dzakawanda nzira dzakasiyana. Saka, iye kudzidza kubva Moscow Lomonosov State University muna 1996 Lomonosov Moscow State University (MSU), uko akadzidza paChikoro rorusununguko Psychology.

Chaizvoizvo makore mana gare gare panguva Moscow State University chivakwa, akadzivirira miteva chinyorwa pamusoro heroine yedu. Sezvo musoro mukuru basa rake Svetlana Bronnikova kusarudza yaivapo dambudziko woufeve wevakadzi. Basa iri, iye akaongorora chinangwa kukurukurwa tichitarisa zvepfungwa.

Zvinofadza kuti panguva iyoyo kuronga chinyorwa Svetlana akanga achigadzirira kuti zvinodiwa Gestalt chiremba. Asi pashure vamwe kudzidziswa zvepfungwa, iyo yakaitwa panzvimbo yeImba yaimbova First Medical Institute, munyori akagamuchira kuchiva unyanzvi.

Dzidziso, tsika uye pfuma ruzivo

Zvinoshamisa, kuti kudzidza haana kungoita Svetlana kwake kuedza, asi nekusiyana, akamupa simba. Pasinei dzose nguva, iye achiri vakakwanisa kutangawo munhu. Svetlana Bronnikova - wepfungwa (Biography pamusoro heroine inorondedzera zvidzidzo kunyanya), rakanga dzinonakidza kudzidza kutanga nesayenzi, mhiri nokudzidziswa purogiramu payunivhesiti. Iye kuzviita kuita kuzvidzora dzidzo, uye Chikurukuru, akashanda chaizvo pamusoro ruzivo nyika rwomumwoyo yavo.

Kudzidzira sezvo nyanzvi yokurapa pfungwa uye wepfungwa Svetlana akatanga vasati kuwana nyanzvi dhipuroma. Kubvira 1995, heroine yedu vakatanga kuedza pachake sezvo munyori nyaya siyana. Panguva iyoyo, iye akaita mabhuku anopfuura 50 ari zvepfungwa. Uye vamwe vavo zvakanyorwa Russian, imwe - mu Chirungu uye German, uye wechitatu - muchiDutch.

Apo, sei uye kuti iye anoshanda?

Pashure pokugamuchira Profile inotungamirwa Svetlana Bronnikova (wepfungwa) uye kuramba basa kuzvipira kukura basa. Saka, iye akashanda ari Podcast Records Studio, achidzidzisa munhu wose zvakarurama mupfungwa unyanzvi Podcast. Gare gare, akanga akakokwa anoratidza siyana uye yedzimudzangara, uko iye aiva nyanzvi. Uye ichi rinoshanda kwete chete terevhizheni asiwo redhiyo.

Kunyange paya, Svetlana ainakidzwa chepakutanga kudzidzisa zvirongwa zviri zvepfungwa, wakati nyanzvi kuti, akatanga kuvadzidzisa zvinokosha kubva Moscow University of Rao. Zvinokosha kuziva kuti kunyange chido mutsva uyu haana kurega heroine yedu. Kundotsvaka itsva matongo uye zvakaitika munyori aenda kushanda mune rimwe guta guru racho vepfungwa zvipatara. Maererano naye, zvakanga pano kuti akakwanisa kuona zviri muupenyu vanhu vanotambura siyana chirwere chepfungwa.

Panopera 2002, Svetlana Bronnikova akatamira Belgium, uko paakabvunzwa kutungamirira zvokurapa uye magariro mupfungwa rubatsiro kuti basa, zvakafanira kuti mutauro wokuRussia muropa.

Munguva kubva 2008 kusvika 2010, heroine akaenda kukunda kuNetherlands. Zvaiva imomo kuti akatora shasha tsika sezvo chiremba wepfungwa. Pano, munyori aifanira kushanda panguva Bazi Justice mune murume nyika.

Blog uye kushanda-software Copyright

Papera nguva, Svetlana Bronnikova (chiremba wepfungwa) akasarudza kuva blogger, uye Sachigaro rimwe zvikuru nevanhu vemunharaunda paIndaneti ndipsy-mwana, apo musoro aiva mwana zvepfungwa.

Kutanga muna 2011, munyori kufarira matambudziko kufuta uye vachidya zvirwere. Zvarakafuridzirwa dingindira itsva, Svetlana akadzokorora guru nesayenzi uye dzakakurumbira mavhidhiyo, vakadzidza mabasa nezvezvokudya akakurumbira European uye mudzimba, uyewo vakaperekedza pachako kudzidza kwayo pachishandiswa zivo yakawanikwa. Somugumisiro, akakwanisa kuva zvakawanda unyanzvi pane mumwe wavo uye vanotaura gare gare.

Svetlana Bronnikova "nzwisisa Eating"

Saka, mumwe dzepamusorosoro unyanzvi yakataurwa heroine wedu, ndiye chirongwa "nzwisisa Eating." It Svetlana anodzidza kuita pasina kudya zvinenge zvataurwa uye kubvisa rakajairika ngano havachavimbi uremu.

The hwaro nzira yacho munyori anotora wechisikigo muviri nzara. Maererano naye, unogona kuva zvose, asi chete kana zvechokwadi uchida. Uye mberi chete kuitika kana munhu achida kuderedza uremu kudzidza kusiyanisa pakati kuchiva nzara chechokwadi nechenhema. Maererano munyori, kare uye kuti tive zvimwe uremu. nzira iyi Svetlana rinotsanangura nemashoko akadzama mubhuku wechipiri, uye okuteerera.

Hangaiwa nyore mazano emirayiridzo Bronikovoy

In Magazini yacho Svetlana Bronnikova ( "nzwisisa Eating" chinorehwa pano uye hereinafter) anorondedzera musimboti nzira, uyewo pakupa mazano chete pakukura kwake. Somuenzaniso, ari kwepfungwa zvinotungamirira imwe nyore musimboti, vachibvumira muviri kuteerera accustom pachake. Ndiye sezvinotevera: kutanga muri kushamisika pamusoro ungada kudya izvozvi (Somuenzaniso, unogona kurarama pasina chocolate nzungu), iwe ipapo kutenga imwe hunde chaunofarira Goodies uye wotanga anoridya, kana uchida.

Maererano kwepfungwa, akadaro nzira pakutanga, pane muviri mukaguta (iwe havachazotamburi kudiwa chokoreti). Chechipiri, nokuumbwa itsva kuravidza nezvekufadza, izvo haana kurarama asati. Somuenzaniso, ungada mukaka dzose. Chechitatu, rino kuchaita vakazoroorwa kudzivisa nokudyisa, sezvo pasina kuzvidzora, iwe uchiri kutenga gomo chocolate vachidyisa.

Mubhuku rake rinonzi, Svetlana Bronnikova ( "nzwisisa Eating" - mumwe wokutanga basa guru munyori pamusoro pakurwisa kufutisa) anomutsawo uye vana dingindira. Mariri iye rinodzidzisa nemazvo kuziva zvinodiwa mwana, kuongorora ake kudya uye kuravira zvavanosarudza. Somuenzaniso, asati adya chisvusvuro kubvunza mbudzana zvaanoda kudya. Muchiitiko chino, imwe dhishi iye achikunzverai muitiro unogona ikava zvinonakidza Detective mutambo. Nokuti chinangwa ichi, vabereki vomwana kubvunza vamwe mibvunzo manyorero: "Chichava chinhu mvura, kana kuti unogona kudurura kuva sandara ndiro?", "Ine mazai kana nyama?" Uye zvakadaro ..

Teerera yenyu yomukati "Ini"

Svetlana Bronnikova chokwadi kuita nhamba yakakwana pasina ruzivo rwake yomukati "Ini" zvisingaiti. Ndizvo, kana iwe kare kudya, uye achiri agere patafura yenyu, edza kufunga chii hwakabatana. Hauzivi here kugutsikana, kana kungoda kutaura vomumhuri dzavo, vari vakaungana kuti chisvusvuro.

Dzidza kuda kuratidzwa wako mugirazi

Chimwe chinokosha mupfungwa nzira, munyori anotenda, ndiko kuwedzera kwavo nokuzviremekedza. Kuti aite izvi, unofanira kugara mugirazi uye kudzidza mashoko muviri wake. Maererano nenyanzvi, chero chimiro uye chikonzero kujaira kuda pachako kuti ndimi ani.

Hazvina zvakafanira pakudzinga itsva-fangled zvokudya, uchimhanya pachake rufu. Izvozvo zvinongofanana nokushandura mazuva muviri. Kana, somuenzaniso, mangwanani kumhanya haakonzeri kuti mutsunge moyo, uye zvose zviitwa panguva Workout kungokonzera rekusuwa, ichi mhando kurovedza muviri hazvirevi kukunakira. "Mitambo aya - anoti Svetlana Bronnikova (wepfungwa, pikicha inogona kuwanika pamusoro) - haazogumisi akakodzera nemigumisiro. Mukupesana, nokuita zvimwe kufamba nechisimba, iwe wava mukana kutora nguva kubvisa kubva mutoro uye kuti vasarasikirwe Workout. "

Vajaire kwayo uremu

Maererano chiremba, regai kumhanyira kusiyira zvimwe kilos iwayo. Izvi kunyanya zvinoshanda nguva yezhizha apo vakawanda nokukurumidza uchida kubvisa kuti chando vadya. Mukupesana, unofanira vajaire yavo uremu. Reason: "Kana kurema kwangu zvino vakadaro kuti zvinonyatsoenderana muviri wangu uye akakodzera mitemo."

Pane contraindications kuna Bronnikov nzira?

Kubva nyaya Bronnikova anotevera kuti rayo nzira inogona kuroorana zvachose vose (vasina zera muganhu uye uremu muchikwata). Zvino munyori achivimba kuti hurongwa pachayo nzwisisa simba aripo ari munhu wese kubva pakuberekwa. Ndizvo pamusoro nguva, mezviruva aya kutsvedza.

Zvisinei, mune nzira iyi, munyori anoti, pane kunze. Zvikurukuru, ichi zvinoreva vanhu vane yakakwirira pamwero mwoyo muviri uremu hwavo. Vanhu ava vanogona kuva zvokudya pachako, pane kubvumirana kuwanazve kupfuura kuchitsauko makirogiramu.

Asi kunyange vanhu vakadaro, iye anodaro chiremba uye chiremba wepfungwa, zvinogona kukundwa chete kuburikidza ane Integrated kusvika. Kureva, kuwedzera pokugadzwa simba ezvinhu, saka vanhu vanofanira achiona psychotherapy. Kuti kurapa kwakadaro inokurudzirwa zvakasimba kushandisa Svetlana Bronnikova. "Nzwisisa Kudya" (nzira iyi inofambiswa rinogona kunzwika zvikurukuru akanaka) - hurongwa kuti zvakakodzera vose.

Chii vari wongororo simba romugove mamiriro anogona kunzwika?

The simba PAKAPERA hurongwa yakagadzirwa Svetlana, maererano vamwe vanoshandisa, ndiyo nzira huru kudya uye muviri. It haamanikidzi kuti dzisanyanya uri chimwe ndiro, kutsanya uye nokukurumidza inobereka somugumisiro. Vamwe vateveri nzira sokurondedzerwa Svetlana Bronnikova (wepfungwa, mashoko ari basa riri kazhinji zvakanaka), zvichava kubvisa mamwe kilos 10-13.

Zvisinei, akaipa wongororo padandemutande vari kuuyawo. Vamwe vanoshandisa dzinoshuma kuti nzira yavo ndiyo isina asvika.