Une ihosha ibvi? How kurapa uye ndezvipi zvikonzero? Batsirai mazano

Wakambozvibvunza chikamu muviri kupfuura congested kana uchityaira - achimhanya kana kufamba? Vamwe vangafunga kuti rutsoka kuita pasina. Chokwadi, ichi ndicho kutongwa zvakarurama, asi zvinoitika, pamabvi anozorora zvikuru uye basa basa. Sezvo mukuru injini "ruoko" repasi maoko nemakumbo, vanongogara vari makakatanwa. Zvino mamwe uremu munhu, kuoma. The mutoro nomumwe zvakawandisa kilogram nokuda pamabvi kunowedzera pedyo katanhatu. Saka, vakafutisa vanhu kunyanya kazhinji kwazvo ibvi. How kurapa Zvechokwadi, akatsunga nachiremba. Asi tinofanira kunzwisisa kuti kutanga zviri zvinodiwa kuderedza, kure sezvinobvira, uremu mutoro pamusoro pavo, uchiedza kuderedza uremu. Dzimwe nguva zvinoitika kuti zvichirwadza ibvi riri flexion uye squat. Kwakadaro kusanzwa kungowanikwa kana zvimwe zviito, zvakadai kana achikwira kana nekuburuka masitepisi. Zviratidzo izvi vanofanira kuona nokuti zvingava wokutanga "bhero" zvirwere zvakakomba.

Zvakadini kana ibvi kurwadziwa?

Chinhu chokutanga kuyeuka kana paive kunotevera risati zvichemo. Unogona, pasina kunyange ndaona, netsaona vakakuvadza vagari kana kudhonzwa tsandanyama kana shwashwa patinenge. Akadzokorora microtraumas zvingakonzera chirwere mamiriro uye kutakura ngozi ane kushoma. Kana marwadzo asingadi kuenda mumazuva mashomanana, zvinokosha kuti titsvake rubatsiro kubva nyanzvi ndiani kuona chikonzero uye taurira kurapwa.

Kwazvo ibvi? How kurapa, chiremba anosarudza

Nyanzvi mushure taongorora hosha tsoka anenge nyaya dzose anokanda panguva tichiongorora. Ndezvipi dzokurapa dziripo? Chokutanga, unofanira kuita X-ray, iyo iri vakwanise kuona makatsemuka kana mitswe. Mumamiriro ezvinhu akadaro, chiremba akashandisa varinamire kune njodzi nzvimbo kuti zvakarurama Fusion pakati mafupa tishu. On mufananidzo akaronga zviratidzo deformation majoini rokutanga, zvichikurukura zvirwere zvakakomba, zvakadai chearthritis. Zvinogoneka kuti hapana chakakomba hazvizowaniki, kunze panonikwa pamusoro apo neapo kamwe kufamba. Asi chikonzero chechokwadi iri kusimba pakati nemarunda. imwe chete nzira yokubuda - mushure kupora mutsaure nguva muviri kusimbisa ibvi uye vose zvetsandanyama nemapfupa ezvinhu yose.

Gymnastics anobatsira kana kwazvo ibvi. How kubata nyore kurovedza?

Tora supine nechinzvimbo uye kusimudza tsoka kure pasi, vakafugama pavo. Dzokorora gumi kusvika gumi nguva. Kwakadaro Workout daily panguva imwecheteyo pave kutandara uye nokusimbaradza tsandanyama uye mapfundo dzemumakumbo.

Une ihosha ibvi? How kubatwa anorumanya, namabhati uye lotions?

Kune vazhinji chevarwere mishonga, asi zvakadaro zvinofanira akarangana asati kushandisa kuti chiremba wako. Pashure pezvose, vamwe packs it vane nokudziya kwepasi, ringaita contraindicated. Nemimwe midziyo inogona kukonzera kokutsva kana nezvimwe zvinhu. Saka, chero zvazvingava hakufaniri kuzvidzora medicate, zvaigona utano hwavo.