Tocopherol anodzivirira muviri kubva nemavhairasi uye vakasununguka radicals

Vhitamini E - muunganidzwa mafuta-soluble pakugadzira vanoshingaira tocopherols uye tocotrienols nhaka simba antioxidant ehupfumi. Munyaya kwetunhu mapuroteni uye pezvakaitwa zvakawanda zvinokosha tishu muviri. Kune mhando sere vhitamini E, vari mapoka mapoka maviri: tocopherols uye tocotrienols. Mana chakaita kuti tocopherols uye mana tocotrienols pamusoro. Ivo vanozivikanwa nokuda chivakashure yeAlpha, Beta, wegamma uye Delta. Izvi mafuta-soluble vhitamini rinoungana iri zvakakora munyama, ayo kushaikwa hauna kuona pakarepo, saka zvinonzi nechirwere kukura. Chinopinda vhitamini chinokosha ichi kubva chikafu. Tocopherol anodzivirira muviri kubva nemavhairasi, masero kunotadzisa oxidation uye kukwegura, kunoita resorption kuti thrombi uye chinonditadzisa inotungamirwa dzavo, rinobatanidzwa cellular muviri uye afemeruke nemasero. With ichi vhitamini sero kunovaka muviri kunobatsira, masvingo midziyo ropa uye myocardium zvakasimbisa. Under aripo munyika yedu, zvinofanira zuva chinodiwa kuti tocopherol ndiyo 10 MG.

In miriwo mafuta, chiropa, mazai huku, bota, nzungu, ruomba, mukaka uye rine tocopherol. Note inozivisa kuti kana muviri wefodya zvinodhaka (kushandisa acids, bile acids) 50%, metabolites vari yabudiswa muna weti, uye asiri adsorbed chikamu chigadzirwa - iri mutsvina yadzo. Kana kukwana yaunodya vhitamini mumuviri pachiyero anonetseka: anogamuchira zvishoma pane kuparadzwa. Nokuda kwokushayiwa systemic vhitamini E, riri asingaoneki uye chikuru kukonzera zvirwere zvakawanda, akaderedza kushanda zvakanaka uye mhanyisa vasachembera: akanyengera panguva cellular vanochiva vakasununguka radicals kutungamirira chimiro chinopedza zvirwere zvakawanda chisingaperi.

Vhitamini E somunhu antioxidant kunobatsira kudzikamisa muchitokisi membranes uye kudzivirira ganda rinenge ziso, chiropa, nebandauko testes, izvo unetseke oxidation. Inochengetedza mumapapu kubva oxidative kukuvadzwa ne zvinokuvadza vachipinda zvakatipoteredza. Vhitamini E kunobatsira kuramba zvipenyu basa vhitamini A - ndeimwe chinokosha mafuta-soluble vhitamini. Rinotaurawo anodzivirira unsaturated mafuta acids mumuviri uye chinonditadzisa oxidation mamwe mahormone, akadai zvinoberekwa pituitary shwanu uye adrenal mumasero. The inotungamirwa chokusarudza radicals uye oxidation pezvakaitwa chokuita kukura kenza, saka kuti Mishonga antioxidants kusanganisira vhitamini E kungabatsira kudzivirira bundu kukura. Uyezve, tocopherol anodzivirira muviri wanda.

Vhitamini E runobatsira kudzivirirwa uye kurapwa zvirwere zvakawanda. The antioxidant ehupfumi kuti vari mamirire kuti abatsire mukurapa chemwoyo, chirwere cheshuga, kenza uye dzinonzi rheumatoid arthritis. Vhitamini E anotsigira zvirwere, kubudisa zvirwere mapuroteni anouraya nemavhairasi, mabhakitiriya uye kunyange kenza. Zvinozivikanwa kuti vhitamini iyi zvinobudirira kushandiswa mune kudzivirirwa uye Mabatirwo herpes simplex utachiona (yakaumbwa pachishandiswa mashoko anorwadza dzikarongwa vesicles pamwe pachena kugutsikana), kureva tocopherol inodzivirira muviri kubva herpes nemavhairasi nevakawanda uye chinotapukira zvikuru uye ungamutsa kukura cheAlzheimer.

Kushayikwa vhitamini A kungaita kuti hope, kutadza kuisa pfungwa, mashoko chidzoke nezvinetso dzokubereka, chinonzi dystrophy uye huta dysfunctions. Uyewo, zvimwe zvinogona kukonzera kushayikwa vhitamini E. Somuenzaniso, murombo Absorção de Água mafuta ari mafuta-soluble vhitamini uye muviri haugoni kuitora, kana hapazovi mafuta ari zvokudya. Saka, zvinokosha kuyeuka kuti Absorção de Água ane inotonhorera kunoenderana zvimwe zvinovaka muviri. In ichi zvokudya zvinovaka muviri ndicho chinhu chinokosha nokuda kumuviri uye kudzivirira zvirwere, uye tocopherol anodzivirira muviri nemavhairasi, kudzivisa paumbwe vakasununguka radicals chete pasi zvimwe zvinhu, chimwe chezvinhu zvinokosha ikodzero wakaiswa machikichori ari zvokudya.

Vhitamini E anogadzirwa muchimiro capsules ine 100 MG ose vanoshingaira pazvokudya mafuta sunflower (tocopherol acetate). Instruction kunoratidza kuti kuipa zuva dose ingabva 100 kusvika 300 MG. Kana zvakakodzera, unogona ngazviwedzerwe 1000 MG pazuva. Possible neutachiona kuitika yepamusoro mishonga muchimiro manyoka, abdominal marwadzo. The mushonga haafaniri kupiwa pakuparwa hypersensitivity kusvika tocopherol. Panguva pamuviri kana uchiyamwisa Vitamin E anogona kutorwa nachiremba.