Sei vanhu vararame, kurega kunwa. vaimbova zvidhakwa

Amise achinwa, vaimbova zvidhakwa kuwana kusanzwa, mugumisiro pavanotaurirana nyore izvo kuva inotevera mudanga, uye mudzokere kuna aimbova kuzvimiririra wehurumende. Pasina mubvunzo, udhakwa - chirwere. Saka sei vanhu kurega doro, zvinokwanisika kuwana zvakakwana wokutsiva doro uye zvakare sokuti wakakwana womunhu?

Ndezvipi matambudziko aimbova zvidhakwa?

Regai kunwa vanhu kazhinji kufamba chete nhamba matambudziko. Zvisinei, kuva kunyatsonzwisisa matambudziko anogona kutarisirwa, unogona kugadzirira pfungwa dzako zvakanaka kune ramangwana.

All zvinetso kutarisana kumisa kunwa, unogona kukamurwa zvinotevera Categories:

1. The matambudziko chaiwo vakasikwa doro - chokuita physiology kwevanhu, manzwisisire kuchinja muviri. Kazhinji, asi yakakura "ukuru" nokunwa, zvakaipisisa ake mamiriro utano. Kubvisa dambudziko zvakasikwa izvi zvinogona, Zvavakanga atsungirira kusvikira hunokwanisa kuchinja kana kukoshesa kushanda kudzorera wako utano hwakanaka.
2. Masked dambudziko - kukurira mupfungwa bhora doro-kuzvimiririra munhu. Navazhinji vavo kurega kunwa unhu dzinopindira kokutanga mumakore mazhinji, sezvo doro iri rakaisvonaka kutsauswa kubva chokwadi.

kusuruvara

State of nokusviba zvakasiyana kwomuzvarirwo kuti pfungwa kune chinangwa chaichoicho. Zvisinei, mumwe nomumwe nenzira yake kuedza kuwana nzira kubva izvi. Vakawanda vedu vanosarudza kuva kupedza chidhakwa kumusha.

Vanhu kunwa, tinofanira kuzodzosera kudzidza kurwisa kudenha kuora mwoyo. Great kutsauswa panguva vapore anogona pano kuva ufambe yakachena mhepo, kushandisa muviri yavo uye muviri. Panguva iyoyowo kusimbisa mweya uye muviri anokwanisa kubatsira yoga.

Ndezvipi zvimwe pfungwa nzira kubva pathological mamiriro kushandisa vanhu kurega doro? Kutanga - iri nguva achashanyira muongorori, chiremba kana dzose kusanwa kukurukura neshamwari. Kazhinji, kuti ribude kubva mwoyo mamiriro panguva kurambirwa doro kunokosha chaizvo kugara pachake, kubatsira vamwe, kuita mabasa akanaka uye kutsvaka nzira yokutaura pachavo.

Hasha mwana achishusha kugumbuka

Kurapa varwere udhakwa nguva dzose anoita ichangoburwa kakawanda yokurwiswa hasha musoro ezvinhu. Kazhinji midzi dambudziko iri nhema zvakadzama ndichiri muduku uye kuenda panze panongovira uropi anodzoka anokwanisa kunzwisisa chinangwa chaicho.

Huge kubatsira kukurira kutsamwa uye kuwedzera kuzvidzora vanhu vakaparadzana nguva dzose doro yaunodya, wakakurira boka marapirwo uye psychoanalysis.

Chikonzero zvakaipa dzakagadzikana rinogona zvakananga nokukanganisika chinja mumuviri. Somuenzaniso, chimwe chezvinhu zvakafanana zvinokonzera kukundikana hasha inoti doro zvava kunyanya kudyiwa zvine caffeine kana kushapira kudya. Uyai pachako shure dzose vakawanda kare nemataundi vanhu kunobatsira chinokosha zvinoderedza zvokudya, inokosha zvokudya, uyewo kwenguva pfupi waiver kuti zvine caffeine uye mafuta zvokudya.

hope Akakomba

Zvidhakwa, aimbova-muropa, ave mutemo, havanzwi kutandara zvakakwana pashure hope, ivo anoda zvinooneka zvikuru kana tichienzanisa kusanwa. On kuuya dzose varambe mamiriro zvinotora nguva uye kushivirira.

Chii chinonyanya kazhinji akaratidza hope zvirwere? Kazhinji dambudziko chaihwo achikanda chinodururwa munhu anova kugara kushaya hope, dambudziko ichimutsa mangwanani, hapana kurota kana kurota zvinotyisa kugara. In pamberi aivhurumuka kunokanganisa realism yavo. Uye nyaya yavo kazhinji akasunganidzwa udhakwa.

Kuunza yako akarara shure dzose, vakawanda kurega kunwa vanhu Vimba manheru kurovedza muviri, izvo zvinotisvitsa dzinongoitika kuneta uye, naizvozvovo, anoita nyore kurara. Achiita inodziya-mangwanani unokubvumira mhosva muviri pamwe simba uye nokukurumidza kufamba kubva hope mamiriro.

matambudziko emhuri

Vanhu vanoramba kushandisa doro dzose, kutarisana nomumwe dambudziko kudzvanya. The unopinza shanduko nzira yavo youpenyu zvinowanzoita kuti rwakakwana manzwisisire yokuchinja nehama. Kutaura zvazviri, munhu kurega kunwa, achiva mumaziso hama yakasiyana zvachose vanhu, dzimwe nguva kujairika uye zvakaoma kunzwisisa.

Kuderedza kupisa uye kuderedza marudzi ose kukweshera mumhuri anobatsira kushingaira kutaurirana nevadiwa. Vanoumba mufananidzo teetotal munhu anotora nguva kuti vajaire nhengo itsva dzemhuri "I". Kuti kusvika tenderano kuchigona kukubatsira kushanyira mhuri mazano, Zvidhakwa Anonymous, mapoka ari hwagadzwa utano ukama hwemhuri.

Changing zvatinosiita denderedzwa shamwari

Kurambirwa doro kunotungamirira munhu anokarirwa yachinja maonero evamwe, uye kukonzera zvinetso ukama. Sezvaiitwa yapfuura nyaya, aimbova muropa anofanira kuchinja kuti mamwe masoja itsva, asiri kunwa mufananidzo pacharo. Panguva iyoyowo mumwe nomumwe rinowanzoshandiswa kwakaratidzwa zvakasiyana, dzimwe nguva chaizvo rwakakwana kwomusikirwo kuitika.

The chete pfungwa mhinduro ndiko kubata kukurukura neshamwari vari kuratidza rutsigiro kuti zvinotarisirwa aimbova kuzvimiririra. Mamwe masoja, kuti kutsamwisa kudzorerwa nedoro, havasi shamwari dzechokwadi. Naizvozvo, aimbova shamwari vari kuedza zviparadzanise "zvakanaka wishers" nevamwe vanhu.

nomudumbu

Kana munhu anotanga vamwe nyaya zivisa, "Ini kurega doro," yokutsiva kare akakodzera mupfungwa nyaya pakarepo kuuya dambudziko rwomuviri ndege. Pakadaro, nomudumbu chaizvo zvakakwana sei kuchinja. pezvakaitwa Similar vagara akanzwa mumuviri pakaenzana kana isu vakaparadzana pamwe nemakore muropa, kana uri caffeine, zvihwitsi, chikakananda kana doro.

zvomudumbu hunhu dambudziko vari chinokosha apore. Asanyanya kunetseka kusvikira kugadzirisa muviri vanhu vakawanda kunwa Kudya zvakakwana kunobatsira kwakavakirwa zviyo, bhinzi, michero nemiriwo, zvose zvokudya akapfuma wakaipa faibha.

chinetso mafungiro

Pashure kwakakwana uye hazvishanduki kuramba doro munhu ane kutambura nezvinetso zvine chokuita kuvhiringidzika pfungwa. Dzimwe mhedzisiro unopinza kurambwa doro vari zvisipo, Blurred izyasneniya pachake pfungwa.

Sei kutarisira yaimbova vanhu muropa kukunda matambudziko akadaro? The rubatsiro zvikuru munyaya iyi aigona kuva zvemitambo, zvokudya, kuramba nezvimwe muropa zvakadai nechikakananda, zvihwitsi. Also kuti urarame hana yake inogona kubatsira yoga, kukwizwa, gym kurovedza uye jimunasitikisi, Chinyorwa kurapa.

zvinokangaidza

Panongotanga murume sokuti vakakwanisa kutaura bhayibhayi kuti doro, kazhinji simuka mudambudziko kana zvinouraya zvomunyama anogona kukonzera apiwa yekuzorora chinodururwa. Pashure pezvose, pamberi ezvinhu akadaro aigona chete agodhakwa.

Zvichida akaipa kunetsa pamusoro pakanyorwa matambudziko kwaaizoita kubva kumativi ose ndizvo chipingamupinyi chikuru kuti vaimbova zvidhakwa. Asi kana iwe unogona kuporesa ronda iri mweya pasina doro kamwe, iwe pamwe uchakwanisa kudzokorora zvakawanda zvakadai pane kamwe mune ramangwana. Nokufamba kwenguva, mashoko asingachinji kufamba kune zvipingamupinyi chete hasha vaimbova shamwari uye zvinoita kuti vanzwe simba ravo.

Kana vanhu kurega kunwa kamwe zvakare kuita matambudziko kuburikidza doro, kazhinji chete mberi Zvinoipisisa zvinhu, pasinei nemamiriro ezvinhu anosiririsa.

Fighting pfungwa

Kazhinji, vachinwa mapato kare kuva inopiwa ezvinhu apo zvisingaiti kuramba kugamuchirwa zviri muvanhu pfungwa maitiro. Muenzaniso unoshamisa ndiro sangano iri huru mutambo pachiitiko zviitiko zvinokosha mhuri aimbova muropa. Chii kutora vaimbova chidhakwa, kana zvakakodzera, havagovani pamutambo?

Chaizvoizvo, munhu uyo awana nzira inobudirira kurega doro uye akatotanga vakakwanisa kuti kuparadzana nokusingaperi muropa, hapana zvinotyisa zvichaitika. Part pamwe muropa nedoro anogona kushandisa nyore nheyo ane zvakakwana chinotsiva, kushandisa serimwe rinogona kutsiva zvinwiwa.

Sezvingatarisirwa, nheyo kuzvitsinhanisa vaakaruramisawo pacharo zvakazara, ndizvo chaizvo kukwana kungoti kunwa muto pachinzvimbo waini uye chicherwa mvura pachinzvimbo vodka. A Mugove yose inokosha yechipiri hunhu. Saka, zviri zvachose kwete varumbidzwa kudira mvura kupinda magirazi kuti vodka uye fizzy anonwa ari magirazi waini. Izvi vasingakoshi akadzama pave mufananidzo aimbova muropa chinhu akafanana vatevedzere zviri doro, iri nyore isingagamuchiriki.

Pane imwe nhamba mitemo kuti rinogona kushandiswa muenzaniso unhu aimbova chemakoko pamutambo nyore:

• apo vanhu vanwe waini, zvakakodzera kushandisa imwe mhando regirazi kana girazi yakasiyana zvachose, pre-akauzadzawo chokunwa, zvinoshamisa rakasiyana waini parutivi kunhuwidza, ruvara uye kuravira;
• kana huru doro vodka patafura zviri nani kushandisa somutsivi womutariri panotapira, mavara carbonated zvinobata, achidurura kuva chimwe chinhu, asi kwete magirazi;
• Kana kuvapo kunwa doro kubva guru magirazi mugs kana magirazi ewaini, sarudzo dzinofanira kupiwa chicherwa kana chinonhuwira, mvura Hauoneki, kuchipedza zvakananga kubva bhodhoro.

zvidhakwa Anonymous

Kazhinji anobudirira chipingamupinyi kune kudzokera muropa inofambidzana misangano Zvidhakwa Anonymous. Nhengo Masangano aya vabatsirwe zvepfungwa uye vazviriritire vamwe ari "vezera kunyatsotarira".

Zvaaiva revane misangano, kirabhu yezvidhakwa Anonymous kungasanganisira mufundisi, imwe nyanzvi kwepfungwa, psychotherapist, chiremba wepfungwa. Zvisinei, pasinei nzira yakanga yakarongwa kurapa, chikuru nheyo pano kupa Kutsigirana pakati penhengo kirabhu.

Chinenge ose tsvimbo yezvidhakwa Anonymous anoshanda maererano chirongwa, zvinosanganisira kutevedzana matanho munzira kuenda apore. Pfungwa huru purogiramu idzi dzinobva zvinotevera:

• Paakaziva pacharo seanovimba, hakuvaki munhu;
• titarisire kuti mugumisiro mumaoko simba pakunamata yavo;
• achitora chinangwa chakasimba zvakazara kubhadhara zvakakanganiswa kwokutanga nokuda muropa, mhuri uye vamwe;
• introspection uye kundotsvaka reserves oga kukura;
• mashoko nezvavakambosangana kufunga kuti dzimwe nhengo munharaunda.

How kurega kunwa haakwanisi kudzivisa Kuvhiringidza?

Kunyange asati murume anotora nguva nenguva nyaya "ndakarega kunwa," nhema njodzi kukundikana zvekungofungira. Chii kutora yaimbova shamwari, kana akasarudza kunwa zvakare? The chete yokugadzirisa mumamiriro ezvinhu akadaro inova vanopfuura nenzira yose kupora, kutanga, kudzoka wakakwana kuti vanozvidzora upenyu.

Pakupedzisira, imi dzirege kutadzira pachavo kuramba kunzwa mhosva nokuda kubvuma kukundikana. Vakawanda vaimbova zvidhakwa funga zvinhu zvakadaro tichitarisa kwokuwana anobatsira ruzivo izvo kungotaura anobvisa zvinhu zvisina kunaka zviri pachake kupora chirongwa.

In mhedziso

Sevakasununguka kumisa doro uye kuti kuparadzana nokusingaperi muropa? Mumwe munhu anowana pachavo, nzira dzavo pachavo kugadzirisa nyaya iyi. Perfect chete kurasa mamiriro anogona kunzi kubva doro nedoro, izvo haamanikidzi kutsvaka yokutsiva doro, haatarisiri kuchinja pfungwa yokuzvibata.

Svika ezvinhu wakakwana renunciation doro kunobatsira ruzhinji Aimbova zvaanoda kuonekana upenyu zuro, vanzwe vasingakoshi, imwe nekusagona vanoburitsa zvaaitenda. Zvose izvi zvinoda kunzwisisa zvose zvakanakira munhu kwakachenjera upenyu rakakwana, uye nezvemuchato ramangwana, akabudirira kuti anopikira murume nyika pasina doro.