Mishel Montinyak yaro zvitengeswa nzira

Mishel Montinyak - nyika-mukurumbira imwe yezvokudya uye musiki yakasiyana nedzimwe kudya. Pamusana kwaari, mamiriyoni evakadzi nevarume vawana zvandinenge chimiro, kuporesa muviri wako uye mararamiro ako. Chii zvakavanzika unyanzvi hwake uye kuti inoshanda inogona kuwanikwa munyaya ino.

History of Montignac nzira

Early yake basa Montignac aishanda somumiririri muna rimwe remasangano nemakambani anogadzira mishonga. Ake basa raiva kusangana vatengi, vanoita uye vamwe vaenzi zvinokosha kambani. Kuonana nzvimbo uye mharidzo, somunhu mutemo, muri mumaresitorendi uye cafes. Uyezve, imwe yezvokudya iri kugara inofamba uye aitofanira kuruma pamusoro run. basa kwakadaro pachiimbwa mararamiro Montinjaka kwakatungamirira padariro rechipiri kufutisa. Kufuta akasiyiwa yemberi yezvokudya uye zvakasikwa zvakawanda hurongwa.

Ndizvo chaizvo vakatanga refu nzira paakasika yakanaka kudya. Michel Montinjak akaedza makumi fashoni nzira uremu guru. Asi hapana haana kumupa achida mugumisiro. Ipapo akatanga kuva nzira yake. Pashure pokunyatsoongorora zvose zvayakanakira nezvayakaipira vose vakayambuka zvokudya, yezvokudya vakatanga dzidziso yokufutisa. Ndikawana nzira yokubata nayo.

Apo imwe kurema anoita

Mishel Montinyak anotenda kuti chaikonzera kuti kufutisa insulin, zvinoberekwa thyroid shwanu. Kuwedzera ropa jekiseni vanotsamwisa nyore makabhohaidhiretsi. Kana kudya kwavo ropa shuga pamwero rinobuda, uye kuderedza nayo, muviri unobereka jekiseni.

Chinetso ndechokuti kana munhu akadya yakawanda makabhohaidhiretsi, shuga rinobuda nokukurumidza. Zvino kunoderedza jekiseni kurumidza pazasi paavhareji. Nokuda kwaizvozvi, muviri unotanga kusuwa shuga. Anopa mureza uropi kuti zvakafanira kuti muzadze ayo pamwero nokudya nyore makabhohaidhiretsi. It chikara denderedzwa. Man achidya chinonhuhwira uye pashure penguva kwainoda yakawanda.

Kuti tidzivise unopinza nokufamba mukati padanho shuga, Mishel Montinyak anoda kudya zvokudya pamwe yakaderera glycemic indekisi, saka sei zvinokanganisawo kugadzirwa jekiseni. Izvi zvichaita kuti:

• Chengeta jekiseni kazhinji.
• Kwemafuta - paradzanisa nguva.
• Dzivisa chirwere cheshuga.

Chidobi Michel Montignac

Montignac vangasimudzira vaipikisa shoko "Zvokudya". Maererano naye, rinoita shamwari kunaka nechokuita kurambidzwa zvokudya, nzara parinouya, vachidya meatless, shata zvokudya, kuneta, simba uye zvimwe zvinhu. Haana chete hakuiti Kurambidza kudya, asi kunokurudzirawo kudyiwa yemachikichori, vachisimbisa zvokudya. Zvichida, ndosaka Mishel Montinyak vakadzi akava chifananidzo.

Michel Montignac nzira inobva rutapudzo kwezvokudya rurefu glycemic indekisi uye kuwedzera - pasi.

Wairambidza zvigadzirwa dzinosanganisira:

• Shuga chero chimiro.
• Starch uye zvigadzirwa chine nayo.
• Sweet miriwo, dzakadai beets uye makerotsi.
• Sweet michero, zvakadai mabhanana, mazambiringa, mango.
• Kupatsanurwa zviyo zvakadai chena yakabwinyiswa mupunga kana semolina.
• Chingwa, kunyanya chena.
• Pasta.
• Aibatanidza nezvirongo, izvo zvose zvine zvakawanda mafuta uye makabhohaidhiretsi. Somuenzaniso, makeke, zvakakangwa mbatatisi, mupunga uye zvakafanana. D.

Achirega zvigadzirwa dzinosanganisira:

• Vegetables, kunyanya matema.
• Fruits dzakadai maapuro, maranjisi zvibereko, makotapeya, mapichisi, kiivi uye nevamwe.
• Unprocessed zviyo zvakadai Buckwheat kana shava mupunga.
• Pasta kubva durum gorosi.
• Fresh hanyanisi.
• Michero.
• Howa.
• Red nyama. Inogona kudyiwa nemiriwo, asi chinorambidzwa, pamwe zviyo uye Pasta.
• Bird, dika kusarudza zamu.
• Hove emarudzi ose.
• Mukaka uye mukaka zvigadzirwa.
• Products akaita maererano Sou, akadai tofu uye mukaka.

Sezvo tinogona kuona, ndandanda akabvumira zvigadzirwa yakakura zvakakwana. Kurasikirwa uremu hazvirevi kuti nenzara kana kudya monotonous. Zuva nezuva, anogona kubika dzavo dzakasiyana-siyana ndiro. Asi yeuka kuti uwandu mafuta zvinokosha kuderedza uye torega tichibatanidza paro makabhohaidhiretsi, kunyange kunzwisisa.

Mishel Montinyak: Menu

Ichi Muterere nzira muenzaniso wakanaka uye akagadzirirwa nechokwadi kuti kurasikirwa uremu aiva pfungwa zuva nezuva kudya Montignac:

• Breakfast: steamed oatmeal nomukaka, michero kana michero.
• Lunch: imwe mhando ipi muchero kunze mabhanana uye mazambiringa.
• Lunch: yakabikwa nyama pamwe muriwo Salad.
• Tudyo: koteji chizi nemiriwo kana michero.
• Dinner: scrambled mazai maviri mazai, howa uye miriwo.
• Ndisati ndarara unogona kudya unsweetened yogati.

kudya nzendo

Diet Michel Montignac rakakamurwa muzvikamu zviviri. Pasi pane rutapudzo uye kunyatsoomerera kudzora makabhohaidhiretsi kuparadzwa. Akatendera zvinogadzirwa chete avo kuti ane pasi glycemic indekisi. Its chinguva kunobva munhu uye sei kilos mazhinji anoda kuderedza uremu. Kana slimming inowana zvandinenge kurema, izvozvo anoenderera rechipiri chokutambudzika - yacho nenzvimbo. It akabvumira zvokudya rurefu glycemic indekisi, asi mune diki zvakawanda.

Danho rokutanga

danho iri rinogona kuva zvakasiyana urefu uye kunobva aida uremu slimming. Panguva iyi, unofanira kunyatsofunga kuswedera kusarudza zvinhu. Somuenzaniso, zviri nani kupa kupfuura hove jikichira uye makotapeya. Ivo ane yakawanda chicherwa acids, izvo kwete chete hakuiti kukuvadza nhamba asi kunobatsirawo kuvandudza nayo. Kusiyana ruomba muriwo mafuta.

Pakati puroteni zvigadzirwa nani kusarudza yakaderera-mafuta zvokudya. Somuenzaniso, huku zamu, wakawondereiko kudai nyama, veal, nehove kodhi mhuri, koteji chizi, mazai, hove, uye zvichingodaro. D. And kurega nuna yenguruve uye gwayana.

Kana makabhohaidhiretsi, avo glycemic indekisi haafaniri kupfuudza 40 points. Kureva, miriwo, michero minyoro, miriwo, zviyo zviri zvishoma.

Products inogona yakabikwa, nyemba uye bikai vakaroorana. Fry navo mukanyatsochengeta wairambidza.

Panguva kudya, zviri chinodiwa kuita zvemitambo. Optionally wakaremedza muviri inoremadza zvidzidzo pamusoro simulators. Unogona kufamba yakachena mhepo kana kuita maekisesaizi mangwanani.

Uyewo vanofanira kunwa mvura yakawanda yakachena, vanenge 1.5-2 litres pazuva. Tea uye kofi haana kuiswawo pakati mari iyi.

chechipiri gumbo

danho uyu Kudzikamiswa. Rakagadzirirwa kubudisa rinobatsira zvokudya tsika uye nokungwarira mbudo kubva zvokudya. Zvichitaurwa zviri nyore, kuti Kudzikamiswa kuchabatsira kudzivisa uremu vawanezve.

Panguva iyi, kuwedzera akabvumira makabhohaidhiretsi mune zvokudya. Unogona kudya mbishi zviyo, Pasta kubva durum gorosi, zvinozipa miriwo. Unogonawo kunowedzerawo uwandu muriwo nezuva Muterere.

Danho rechipiri Rinotora mazuva vakawanda akaramba pakutanga. Kuti, kana wokutanga danho rave rakadini mwedzi mumwe, Kudzikamiswa runogara zvakangofanana.

Mishel Montinyak: Book

Yezvokudya kwete chete akasikwa rakasiyana uremu nzira, asiwo immortalized nayo mumabhuku ake. Kwemakore, basa rake zvakanyorwa zvakawanda uremu. Ivo kutsanangura Montignac nzira dzaro features, zvayakanakira nezvayakaipira. Uyewo anobatsira mazano uye mazano avo vanoda mhanyisa chirongwa uremu.

List mabhuku pedyo Michel Montignac:

• "Mazano Power Vose".
• "The nzira uremu Montignac. Kunyanya vakadzi. "
• "Chakavanzika hwako."
• "Mishel Montinyak. Idya uye uremu. "
• "Mazano utano zvokudya vana."
• "Michel Montignac nzira uremu."
• "100 zvakanakisisa Quick kubva Michel Montignac."
• "Adye uye uremu."

munhu wose anoda uremu, tarisa muduku, kuvandudza utano hwako uye upenyu hwako huve nani, ndiri kunodiwa kuverenga mabhuku aya. Ivo Mishel Montinyak kwete chete anotaura pamusoro unyanzvi hwake, asi anoudzawo zvakavanzika utano uye zvinonaka mararamiro.

Panoperera nyaya inogona vakagumisa kuti Mishel Montinyak ndiye kwakajeka yezvokudya. Haana chete vakava nesimba hurongwa, asiwo akaratidza yake ruzivo pachavo. Books nerondedzero yacho diverged mamiriyoni emaBhaibheri uye vave kushandurirwa mumazana emitauro. Uye kana munhu achida kuderedza uremu, kuchinja upenyu hwako uye uve noutano hwakanaka, anofanira kuteerera nzira Montignac.