Mharidzo: asi mavhitaminzi uye zvinovaka muviri muupenyu hwomunhu

vanhu vose kuziva mavhitamini, asi vashoma achakwanisa kutaura zvakarurama, kuti ndizvo. Shoko "vhitamini" rinobva muchiLatin Vita, zvinoreva "upenyu." Munhu wose anofanira kuziva zvinhu zvinokosha izvi kuburikidza iyo vanhu vanogona kuva noutano uye kufara. Kana kwokutanga muchikoro zvidzidzo mukirasi kudzidza zvipenyu mavhitamini akanga asiri munhu refu chaizvo nguva, asi nhasi mu nemasangano dzidzo yakasiyana siyana vari zvishoma nezvishoma kutanga kubuda pamusoro wenyaya anonakidza mabhuku zvakakwana, dzimwe nguva mudzidzisi ari kugadzirira worudzii chidzidzo mharidzo. Mavhitaminzi nemhaka vadzidzi nyore sezvo kuona munhu anodzidza zvikuru mashoko kupfuura kunzwa.

Saka, mavhitaminzi zvinokosha Organic zvinhu kuti, kuva nhengo dzakasiyana-siyana zvokudya, pave muviri zvose zvinodiwa kuti zvakakodzera muviri. Havana chete chiwedzere rokuzvidzivirira muviri, asi kudzivisa chirongwa oxidation uye kukwegura. A huru uwandu zvinovaka muviri yakawanikwa michero, miriwo uye michero. Ndokusaka muna uye chirimo nguva kuchikosha sezvo zvichibvira kushandisa dzakawanda pamusoro nezvokudya. Kana munguva dzino, vanhu vaiva nomukana kudya miriwo zvokudya zvakakwana kwazvo, ipapo mumatsutso uye muchando zvakakwana vhitamini reserves. Kuratidza vechiduku vakadaro kuzivikanwa zvinhu, nhasi akashandisa mufananidzo wedzidzo, sezvo mharidzo. Mavhitaminzi - iri rakaorera chaizvo nyaya kuti zvakanakisisa inogona kudzidzwa tichibatsirwa kombiyuta mharidzo mavara mabhanzi.

Nemhaka kukura noruzivo rwemakombiyuta zvinobvira kuva yepamusoro mharidzo pamusoro penyaya, uye nyanzvi specialized yemakambani vanofara kubatsira ichi vose. Uyezve, vadzidzisi uye lecturers zvinogona kuita vhidhiyo pachako mharidzo yako wakakwana Visualization yacho achida nyaya. Sezvo kunzwisisa mashoko ari kunzwa pamusoro mavhitaminzi vadzidzi zvakaoma zvakakwana, saka hurukuro yacho "vhitamini" mutemo unoti vanofanira ane vanodhirowa, zvinogumbura, machati, maCD uye mavhidhiyo rutsigiro. Izvi zvichaita kuti kushandisa marudzi ose ndangariro dzevanhu uye zvizere sezvataigona kumubatsira ari kuitwa zivo itsva.

mavhitaminzi All vanokamurwa muzvikwata makuru maviri - ndiwo mvura-soluble uye mafuta-soluble mavhitaminzi. Boka rokutanga ndiro avo zvinhu izvo kuwira muviri zvokudya, asi haana zvabatwa mariri. Nokuda kwechikonzero ichi, mvura-soluble mavhitaminzi vanofanira kuita zuva rimwe nerimwe, uye ane zvishoma nokupisa kurapwa. Water-soluble mavhitamini, mharidzo zvinosanganisira mashoko pamusoro mavhitaminzi ari boka, boka nhamba (B1, B2, B6, PP (B3), B12), bioflavonoids (P), folate (B9) uye pantothenic asidhi (B5), kubvumira muviri kuwana zvakakwana pamusoro zvinokosha zvinovaka muviri muimba nyore digestible fomu.

Kana boka mavhitamini rechipiri, zvino ichi zvinosanganisira vhitamini A (retinol), mavhitaminzi kuti boka E, D, uye K. The mafuta-soluble mavhitamini, hurukuro izvo kuchaitawo kuvatendera aivabatsira kunzwisisa kubatsira muviri kupa kuzvidzivirira yakakwana kunaka kwokunze zvinhu zviri muchimiro utachiona uye zvirwere zvakasiyana-siyana kuti. In vaigadzirira zvokudya zvinokosha zvinosanganisira mune zvokudya zvine mavhitaminzi mapoka maviri bedzi yepamusoro uye zvinovaka muviri kunoita kuti munhu kugamuchira zvakakodzera zvinhu zvose nenzira isina kuwana nzira uye zvakarurama kwazvo.

Mharidzo yacho "mavhitaminzi" achibvumira vadzidzi kudzidza anobatsira uye kwakakodzera muupenyu pfungwa. Mune ramangwana, ruzivo urwu kuchabatsira vechiduku zvakarurama uye zvakanaka kuronga kudya kwavo uye vana vavo remangwana, uye nokudaro kubvisa zvirwere zvakawanda chokuita vhitamini kukanganisika kana kusagadzikana kwemakemikari mumuviri.