Maawa mangani kurara unofanira kunzwa zvakanaka?

hope Good uye yakanyatsofungwa nguva yokuti iye vari fanira zvinoriumba nezuva purogiramu murume ano. Ko maawa mangani unofanira kurara?

Anenge munhu wose achapindura nawo dzakasiyana. Pashure pezvose, mazuva ano vanhu vakabatikana kwazvo kuti dzimwe nguva asingadi kugara kwenguva yakazara hope nguva. Zvisinei, ivo vanokakavara kuti hope mashanu, zvakanaka, kana, pane vakawanda, maawa matanhatu pazuva uye kunzwa panguva imwe chete chete yakanaka. Chero kuneta, usimbe uye nehope. Zvisinei, chokwadi ndechokuti izvi handizvo. nyika dzakasiyana kunge ichiitwa yakawanda tsvakurudzo. Somugumisiro, zvakanzi vakawana kuti vanhu vakanga vavete kwemaawa 5 nguva dzose aiva nechepazasi mupfungwa uye mumuviri kuita pane vaya akarara kwemaawa 8.

Similar kuedza, chete chete kutora chikamu kwevakadzi masayendisiti akaisa British kumayunivhesiti. Vakawana kuti panguva yokuzorora maawa anopfuura 8 pazuva kunowedzera ngozi chemwoyo. Chikonzero chiri kukura zvikuru kushingaira mapuroteni muropa, zvichiita mwoyo chirwere. Zvisinei, muviri unotanga kubereka mumwe mapuroteni chinokurwadzai kuzvimba.

Kazhinji, uye makuru, hapana chaiwo kuroorwa mufananidzo sei maawa akawanda unofanira kurara. Zvichienderana nezera boka, nhamba iri dzinosiyana. Somuenzaniso, ruduku hope maora asingasviki 16 pazuva, doshkolyata - 11 vana chikoro - 10 mukuru - 8.

Zvisinei, hope unhu akatsunga kwete chete nokuda kwayo nguva asiwo udzamu. Dream - nguva ino, apo muviri kunoita kuti chose zvinoderedza pachako, bumbunuka Nehunde pamusoro simba raitevera. Ndokusaka uwandu maawa unofanira kurara, ndizvo zvakananga novimba sei zvakanaka iwe zororo usiku. Zvinonzi akaratidza kuti usiku kokurota kunoratidza kusava yokuzorora, nekuti, vachiona mifananidzo yakajeka uye mapatani, uropi anoramba kushanda nokushingaira. Saizvozvowo, vamwe muviri - zvishoma zvizere, uye saka mangwanani ndinoda kurara nokunonoka.

Kuona sei hope zvikuru aunoda, unofanira kufunga mumuviri uye mupfungwa. Pashure chinoshingaira zuva basa unofanira kurara pamberi zvizere kuputika, kureva, havangazomuki aramu wachi, asi pachavo, apo muviri uchava vagadzirira ichi. Emotional zadzisa zvakare kukanganiswa kwazvo, kunyanya munyika tsinga, zvichiguma ayo akasimbisa mamiriro. Panyaya iyi, pane kunyange maonero kuti vakadzi hope nguva inofanira kuva yakareba kupfuura vanhu, nokuti ivo zvikuru ruzivo uye "tora zvose mwoyo."

Kuti tiwane pahope vakawanda kushandiswa uye mufaro, nyanzvi University Glasgow, wokuScotland mugove mazano:

1. vaifanira zvakarurama ngaaverenge sei maawa kurara akawanda anodiwa kuti vamuke pashure wokutanga aramu wachi, kwete kushandura kwemaminitsi 10 kakati. Chikonzero ndechokuti hope ndatovhiringidza chete Zvinoipisisa zvavo ezvinhu.

2. uchimuka kunogona kuva maminitsi mashoma kuti kutarisa inopenya mavara, zvichabatsira recharge mabhatiri yenyu. Kuti zvidaro, unogona kutenga dzvuku, inopenya blue, orenji kana yeyero linens.

3. Ko pakarepo mushure uchimuka uye kumhanya kusangana kwenguva yakati, unogona kugara noushamwari mubhedha, vachifunga pamusoro unotevera nyaya. Mafungiro akanaka pachako, iwe uchagona kurarama nezvinetso nokukurumidza.

4. Mabasa Not zvakaipa manyoro mangwanani mhepo, zvinobatsira kuti uwane simba uye vawane zvakajeka mupfungwa.

Kana padzinomuka mangwanani, unonzwa yakachena, yakanaka uye akazorora, ipapo iwe kurara sekuda unofanira kuva. Oversleeping kunoratidzwa usimbe uye kushatirwa, uye kushaya hope - munhu raidudzwa kusada kusimuka.