Food uye zvinwiwa, Chikuru kosi
Kudzidza zvinogadzirwa munyika starch kugutsikana. Foods mukuru starch
Starch hunowanikwa dzakawanda chirimwa zvokudya izvo aiwanzotaura nevanhu sezvokudya. Akatanga kudzokera muGirisi yekare uye Roma. 80% yevanhu uchapedza makabhohaidhiretsi - muri zvigadzirwa vane starch kugutsikana. Nekuti muviri uwandu constituent ichi isinakukodzera. chikamu ichi chiri nyore uchiora pamusoro ingestion, kurishandisa muchimiro rwokuzvarwa chizi. Kuvapo starch inogona vakatsunga uye kumba.
Kugadzira muviri starch
Starch rinoreva boka polysaccharides, rwokuzvarwa macromolecular makabhohaidhiretsi. A kuwanda miti ane mumasero avo, shuga ichi vasanganiswa. Ari Buckwheat, makarotsi, mbatatisi, pemashanga zvinomera, michero uye mashizha. Zvakafanira kuti dzose kushanda kunoita muviri.
Kudzidza zvigadzirwa mu starch tigutsikane vakaratidza yakawanda rwawo inowanzoshandiswa zvinhu zvakadai mbatatisi, gorosi, chibage, Buckwheat, mupunga, bhinzi uye zvimwe.
Pokuwa ichakasangana nezvimwewo zvinhu vane starch kugutsikana kunotanga pakarepo pashure kunayiwa pamuromo kubudikidza mate. Zvachinja kupinda maltose. Pashure kurova kwake dumbu riri hydrolyzed kupinda monosaccharides. Ivowo, zvinopfuura intestinal rusvingo uye vari phosphates vanopinda muropa. Pakupedzisira zvinova shuga. The starch kugutsikana mune mishonga - chinokosha chokukomborerwa makemikari anoumba vaya vagere pamusoro kudya uye maekisesaizi.
Yakabikwa starch ane kunaka chaizvo zvazvinoita munhu. Masayendisiti kudzidza starch, anoparidzira kukundikana mamorekuru ayo mudutu mvura, doro uye Eteri. chigadzirwa ichi anokwanisa kuzadza ropa. Kana pachena kukurova mvura swellable starch. Chete mugumisiro inotengwa kana anopinda mukati. Zvinoda fluid angahutora kubva mumuviri. Kwakadaro namatidza dzakawanda 12 duodenum uye ura diki.
vanachiremba vakawanda vanoti kuti kunyanya kunwa zvekudya rurefu starch tigutsikane kunokonzera mukana kenza. Vakadzi ndivo kupfuura ngozi kushungurudzwa pastries.
kushandisa starch zvinogadzirwa
Chose zvachose kudya zvinhu zvine starch, haagoni kuva. Ivo anodiwa mumuviri kuti muzadze simba rake. Imi chete vanofanira kudzora uwandu vapera. For kwomuzvarirwo kugaya zvinhu pamwe starch kugutsikana Hachifaniri anopfuura 20% of nhamba kupinda muviri.
Kudzidza zvigadzirwa mu starch kugutsikana inoratidza kuti zvinokwanisika kuti vazvidzivirire kubva zvichibvira nemigumisiro kana zvimwe zvinodiwa.
The inokosha mitemo vakachengeteka kushandisa starchy zvokudya:
- fuma iri havaratidzi kunyura pamwe nezvimwewo;
- yakanakisisa Tikafunga starch + Salad pamusoro mbishi miriwo;
- nyore ozeyewa pamwe zvakakwana yaunodya mavhitamini dzeboka B;
- zvigadzirwa ane chaikosha hakusi akakodzera kuti kupisa kurapa.
Kushandisa starch yaigadzira zvokudya
Kudzidza zvigadzirwa mu starch kugutsikana chinoratidza kushandiswa kwavo kwakapararira mukurima zvokudya. The fuma iri pasi kumusoro tembiricha kugadzira. Izvi zvinonzi dzakachinjwa starch. Iye ichazadza muviri pamwe zvisingakoshi macalorie. Izvi zvinoreva kuti zvinhu zvakadaro zvakaoma kugaya uye zvakaoma chaizvo kuti kuratidzwa.
Products ane starch: liqueur Chocolates, chikanywa ruomba, frosting, fillers, ne-zvigadzirwa, yoghurts, zvokuseredzera, zvinochengetedza aizikirimu. Izvi zvinosanganisira yakagwamba nechando miriwo, nyama, hove, mafuta Sevamiririri, zvokunwa, soups, kurerukirwa zvokudya, nzungu nezvimwewo glazes.
Foods mukuru starch
Sezvatadzidza zvakawanda kwavari. Uye dzimwe nguva refu kwazvo starch tigutsikane ari zvigadzirwa. Tafura pazasi rinoratidza mazita avo kuti ane mukuru uwandu hwayo. Vegetables akapfuma starch inokurudzirwa kushandisa yakashapa ruomba, ruomba kana cream. Izvi zvinosanganisira beets, radishes, zvinozipa mbatatisi, mbatatisi neJerusarema artichokes.
| zita chigadzirwa | Content mu% |
| furawa mupunga | 79 |
| chena mupunga | 78 |
| mupunga rose | 75 |
| Spaghetti | 75 |
| Flakes zviyo | 74 |
| kudya, bhari | 72 |
| furawa gorosi | 72 |
| mapfunde | 69 |
| couple | 68 |
| chingwa yakachena | 66 |
| zviyo | 65 |
| Furawa, Corn | 65 |
| noodles | 65 |
| Noodles Whole Wheat | 64 |
| Aibikwa kubva oats | 61 |
| Rusk | 61 |
| gorosi | 60 |
| Tika Whole Gorosi | 58 |
| chena chingwa | 48 |
| pizi | 45 |
| Rye chingwa | 45 |
| Puff chikanywa | 37 |
| French fries | 35 |
| mbatatisi croquettes | 20 |
| vakabika matapiri | 14 |
| horseradish | 11.7 |
| Ginger | 11.2 |
| Mashed mbatatisi | 11 |
Vegetable chikafu ane pasi zviri starch
Yakadereresa zviri maatomu akafanana izvi pepper, makabheji uye michero. Tikaramba mberi funga starch kugutsikana mune zvinhu. Table mazita akabatana avo umo mune mudukusa uwandu hwayo. Saka chii vari zvibereko mudukusa ngozi iyi?
| zita | Content mu% |
| artichoke | 0.5 |
| howa | - |
| girini mhiripiri | 0.1 |
| kabichi | 0.1 |
| kohlrabi | 0.5 |
| chilipippuri | - |
| parsnip | 4 |
| parsley | 1.2 |
| radish | 0.3 |
| asiparagasi | - |
| nhanga | 0.2 |
| chicory | - |
| hadiyo | 2 |
| Sipinachi, zvakarungwa | 0.1 |
| endive | - |
Check kuvapo starch zvinogadzirwa
Kumba, unogona chidzidzo pamusoro zviri starch zvigadzirwa. Kwaizvozvi kazhinji kushandisa ayodhini kana Lugol anogadzirisa.
Products anofanira kusarudzwa nomumwe. Zvose zvinoenderana nezvinodiwa uye nemikana kuitwa yavo. Nokutevera chaiyo kudya, unofanira kuderedza ya zvokudya pasina makabhohaidhiretsi. Kusavapo kwavo mumuviri kunotungamirira mupfungwa. Naizvozvo, chirimwa chikafu kunodiwa kuvapo ari kudya sezvo carbohydrate.
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